Runny nose. Itchy, watery eyes. Endless sneezing. Constant nose blowing.

1. 3 Tips to
End
Seasonal
Allergies

2. What Causes Allergies?
Airborne pollens from grasses, flowers, weeds, trees,
ragweed, and some chemicals are the typical culprits.

3. Step 1: Eliminate Food Allergens
Seasonal allergies are definitely aggravated by
food allergies.

4. Step 2: Try Dr. Starbuck’s Candied
Fruit Peels

5. Dr. Starbuck’s Candied Fruit Peels
• Wash and peel an orange, a grapefruit, and a
lemon.
• Cut the peels into bite-size pieces. You’re
welcome to eat the fruit, but it’s not part of this
concoction).
• Mix water and organic honey together in a 50-50
mix based on the amount you want to make.
• Bring the mix to a simmer, but don’t boil it since
boiling will kill the bioactive bioflavonoids in the
peels.
• Add the peels and simmer until they are soft and
coated with the honey mix.
• Cool in the fridge and eat like candy.

6. Step 3: Try Quercetin and Vitamin C
Quercetin is “the king of
bioflavonoids”, because it is
one of the most powerful
anti-inflammatories.

7. Step 3: Try Quercetin and Vitamin C
Vitamin C works
synergistically with quercetin
supporting its anti-
inflammatory properties.

8. http://rnblog.rockwellnutrition.com/
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