Want to know the one thing all of longest lived people in the world have in common? They all live in what are called “Blue Zones.” These are the areas in the world that have the highest concentration of “supercentenarians”—people who have lived long, healthy lives and are now more than 100 years old.

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4. Our health thrives when we connect with each other.
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3. Spend More Time with Family and
Friends

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4. Exercise Daily, But Don’t Overdo It
Just 43 minutes
walking each day
can lengthen life
by an average of
4.2 years.

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5. Brush Your Teeth, Floss and Don’t
Forget to See Your Dentist
Researchers
found that
not brushing
can increase
risk of death.

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6. Have More Sex
Sexual satisfaction
plays a role in a
happier marriage.

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7. Eat Right
Cooking your own
food also promotes
longevity.

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8. Be Mindful
Mindfulness
increases level of an
enzyme associated
with longevity.

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9. Get Off That Chair
Sitting lowers
your life
expectancy as
much as
smoking does.

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10. Work Your Brain Out
Reduced
cognitive
function can age
us prematurely
and reduce life
expectancy.

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11. Help Others and Volunteer
There is more happiness in giving – volunteering and helping others.

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12. Find a Life Partner, Maybe
Having a family gives people something to live for, which may
discourage risky behaviors like smoking and riding a motorcycle.

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13. Drink Right
Drink more water
and green tea.
Drink alcohol
moderately.

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14. Supplement
Supplements help
increase lifespan.

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Carnosine fights
oxidative DNA damage.

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Astragalus contains a
substance that increases
the length of telomeres.

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Acetyl l-carnitine
improves metabolic
function and decreases
oxidative stress.

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Alpha-lipoic acid
scavenges for free
radicals, chelates metals,
and improves glucose
and ascorbate handling.

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Resveratrol without a
doubt helps with
lengthening lifespan.

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Royal Jelly is another
supplement that fights
oxidative stress.

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