The document provides tips for being more active at work by taking walking breaks every hour and doing stretches. It suggests arguing with your mind when excuses come up for not moving, as even 2 minutes of walking can boost productivity and metabolism. It also recommends writing down what significant others in your life would say about your thoughts to gain perspective. The document promotes overall wellness and offers a full presentation and webinars on staying healthy at work for a fee.

1. Most of us spend 40 hours
per week at work

2. It’s just
3
easy steps

3. Be more active
Every hour grab your
workmate and walk a
lap of your office,
walk a flight of stairs,
do some stretches

4. • Whenever your mind provides an excuse
argue back!
– 2 minutes of walking boosts your productivity and
creativity – you’ll get your work done faster when you
return to your desk
– 2 minutes of walking boost your metabolism and gives
you more energy
– Pick out the nuts or sultanas that you like from the
trail mix
– Have lemon/lime slices/de-caffeinated herbal tea bags
in the tea room and put that in your water to give it
flavour
No excuses!

5. Next to each of your
thoughts/emotions write
down what you would say if
these words were being
written by your:
• husband
• wife
• child
• mother
• father
• best friend
Still not moving?

6. Your body will thank
you and so will your
family and friends

7. To view the full 22 page presentation
please contact
admin@healthyworks.com.au
for only $2.50 per staff member
Online live and pre-recorded webinars also available for
$15 - $35 per staff member