1. PATHFIT 1REVISITED
• Locomotor and Non-Locomotor Exercises
• Basic Movement Patterns of Resistance Training
• Throwing
• Jumping
3.
2. PRE-ASSESSMENTS
• InternationalPhysical Activity Questionnaire (IPAQ)
• Fitness Test (Selected Test: Muscular Strength & Endurance Tests,
Flexibility Test, Cardio-Respiratory Test, Body Composition Test)
• Modified Core Strength Stability Test
• Movement Competency Screen
• Note: PARQ+ is given before the start of the semester.
4.
3. EXERCISE SEQUENCE
•Dynamic Warm Up
• Core Exercises
• Power exercises
• 1 type per session
• 25-50 jumps only (4-6 reps/set for 5 sets)
• Olympic lift comes last
Note: Get heart rate after power exercise and compare with THR.
5.
3. EXERCISE SEQUENCE(cont.)
• Strength Training (1 exercise per component; hip dominant, knee
dominant, vertical push & pull, horizontal push & pull)
• 2-4 reps/set for 4 sets for first session, progresses every week.
• Same training exercises for 4 weeks but with progression
• SAQ Drills
6.
4. MID-ASSESSMENTS
• FitnessTest (Selected Test: Muscular Strength & Endurance Tests,
Flexibility Test, Cardio-Respiratory Test, Body Composition Test)
• Modified Core Strength Stability Test
• Movement Competency Screen
7.
5. POST-ASSESSMENTS
• InternationalPhysical Activity Questionnaire (IPAQ)
• Fitness Test (Selected Test: Muscular Strength & Endurance Tests,
Flexibility Test, Cardio-Respiratory Test, Body Composition Test)
• Modified Core Strength Stability Test
• Movement Competency Screen
• Fitness Challenge (Major Alternative Assessment)
8.
COURSE REQUIREMENTS
• PhysicalActivity and Fitness Assessments
• Food Log (preferably at least 1 week)
• Physical Activity Log (entire semester)
• Participation in Fitness Challenge
• Individual or Group Advocacy
