This document discusses plyometrics and types of periodization. Plyometrics are exercises that involve explosive movements to increase power and speed. Periodization refers to the systematic planning of training in order to peak performance at specific times. There are different types of periodization models such as linear, undulating, and block periodization that vary the training variables over time.

1. PLYOMETRICS AND
TYPES OF
PERIODISATION
Prof. Dr. B. RAMKUMAR, PT, M.P.T(cardio),
PRINCIPAL
TRINITY MISSION AND MEDICAL
FOUNDATION
MADURAI

21. Prof. Dr. B. RAMKUMAR, PT, M.P.T(cardio),
PRINCIPAL
TRINITY MISSION AND MEDICAL FOUNDATION
MADURAI