ZZZZZzzzzzby Kathy Thompson
Is this you? Too much of everything, commuting,running around, not enough time for family,friends, not enough energy, not ...
1. Exercise regularly. Your sleep will be betterquality, which means you should need lesssleep. This will give you more en...
2. Sleep only when sleepy.
3. If you cant fall asleep within 20 minutes, get upand do something boring until you feel sleepy.
4. Dont take naps.
5. Get up and go to bed the same time every day.Even on weekends.
6. Refrain from exercise at least 4 hours beforebedtime.
7. Use your bed only for sleeping.
8. Stay away from caffeine, nicotine and alcoholat least 4-6 hours before bed.
9. Have a light snack before bed. Take a hot bath90 minutes before bedtime.
10. Make sure your bed and bedroom are quiet andcomfortable.
HAPPY DREAMS!Thanks for watching, and if you need extra help to      live a long healthy life, head over to     www.kathyc...
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10 Tips to Help You Sleep

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Too much to do, not enough time! Can't sleep? Here is some tips to help you.

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10 Tips to Help You Sleep

  1. 1. ZZZZZzzzzzby Kathy Thompson
  2. 2. Is this you? Too much of everything, commuting,running around, not enough time for family,friends, not enough energy, not enough time in theday! Tired all the time? Exhausted!Do you have trouble sleeping? Here are some greattips for better quality sleep.
  3. 3. 1. Exercise regularly. Your sleep will be betterquality, which means you should need lesssleep. This will give you more energy and time todo other things. Exercise will ward off tensionand help you relax.
  4. 4. 2. Sleep only when sleepy.
  5. 5. 3. If you cant fall asleep within 20 minutes, get upand do something boring until you feel sleepy.
  6. 6. 4. Dont take naps.
  7. 7. 5. Get up and go to bed the same time every day.Even on weekends.
  8. 8. 6. Refrain from exercise at least 4 hours beforebedtime.
  9. 9. 7. Use your bed only for sleeping.
  10. 10. 8. Stay away from caffeine, nicotine and alcoholat least 4-6 hours before bed.
  11. 11. 9. Have a light snack before bed. Take a hot bath90 minutes before bedtime.
  12. 12. 10. Make sure your bed and bedroom are quiet andcomfortable.
  13. 13. HAPPY DREAMS!Thanks for watching, and if you need extra help to live a long healthy life, head over to www.kathycommunicates.com/7listsdiet or Facebook www.facebook.com/SuccessStars

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