This document provides 10 ways to ruin your hair, including shampooing it everyday, never deep conditioning, overusing heat tools, bleaching it, wearing it down everyday, ignoring split ends, overlapping chemical treatments, living an unhealthy lifestyle with an unhealthy diet, stress and lack of sleep, never leaving it alone, and the physical destruction or disintegration of hair. It encourages the reader to learn how not to ruin their hair and grow it long and healthy by visiting a provided website.
