To grow long healthy hair, trim hair regularly to remove split ends, oil hair bi-weekly with coconut or olive oil by massaging into roots and through lengths, and do not share hairbrushes or towels with others to avoid spreading scalp issues like dandruff or lice.

1. HOW TO GROW
LONG HAIRS
H O M E B A S E D R E M E D I E S

2. CUT THEM
REGUL ARLY
Trim your hairs regularly,
this will ensure healthy
and fast growth of your
hairs. Trimming hairs help
reduce the damaged
hairs. The hairs with split
ends are removed from
your scalp and leaving
behind healthy looking
shining hairs.

3. OIL YOUR
HAIRS
Follow a bi-weekly regime
to oil your hairs. Take
some good oil like
coconut oil or olive oil.
Warm the oil a bit. Take oil
in your finger tips and
apply to your hair roots.
Now with tips of your
fingers massage oil gently
into your roots. Then
swipe it through the
length of the hairs. Leave
it overnight and wash it
off in morning.

4. DO NOT SHARE
YOUR HAIR
GADGETS
Remember not to use the
towel or brush used by
other people. Even when
you go to parlor ask for
properly sterilized
equipment to be used on
your head. This will ensure
a healthy scalp. When we
use common brush and
towel, we are likely to also
share their scalp problems
like dandruff and lice.
Also, ensure that if you
suffer from any such scalp
issues then you should
treat it with proper
therapy and see that it is
treated completely. These
problems tend to result in
hair fall and thinning of
your hairs.

5. HOME MADE
OIL
You can mix some vitamin
e capsules into your daily
oil to ensure proper
growth of your hairs. Try
to prepare your own
special health oil by
mixing some essential oils
like sesame oil, vitamin E
oil, olive oil. This will again
ensure that you grow
healthy and shining hairs.

6. PRECAUTIONS
WITH HEATING
TOOLS
One should take proper
care while using heating
tools on their hairs. Apply
heat protectant serums
before applying heating
tools on your hairs. Do
not overheat the hairs
with heat applicant tools.
Avoid using these tools as
much as possible. Oil your
hairs properly after you
come back from your
occasion. Wash your hairs
properly after you have
applied the serums and
sprays to style your hairs
to take off all the
chemicals from your hairs.

7. PROTEIN DIET
Increase your protein
intake like fish, beans, nuts
and whole grains to feed
your hairs from inside and
inculcate healthy growth
of your hairs.

8. THANKS
M Y B L O G –
T R E N DTA L K Y. C O M / A U T H O R / S U P R I YA /