1. Estonian national food and
healthy eating
PILLERIN,ARDO, HELEENE

2. Birch juice or maple
juice
Rootbeer
Estonian national drinks

3. Estonian national cold foods
 Cottage cheese with
caraway seeds
 Dried fish
 Sour milk cheese (in the
first picture)
 Salted herring
 Meat jelly (picture 2)

4. Estonian national desserts
 Oatmeal cookies  In estonian called ‘kama’
 Baked apples

5. Estonian national soups
 Sauerkraut soup (in
picture)
 Bean soup
 Milk soup

6. Other Estonian national foods
 Mulk cabbage  Black pudding
 Rye bread

7. Alcholic drinks
 The most popular spirit
in Estonia- herb liqueur
Vana Tallinn
 Estonians also drink a lot
of beer- A.Le.Coq, the
most popular brewery in
Estonia
 Vodka is also popular-
Viru Valge

8. Healthy eating
 Estonians often go pick
mushrooms and pick
berries. One of the most
popular mushrooms is
the girolle
 A rare and delicious
berry found in the
estonian forests – the
cloudberry.

9. Healthy Eating
 Eat on the Morning,
Afternoon and in the
Eveing
 The most important is to
eat the breakfast
 Between eating times, eat
snacks which are healthy
 The most suitable drink is
water, which you have to
drink, even when you are
not thirsty
 Eat a lot of vegetables,
fruits

10. Tips
 To lose weight fast, you
have to control your
Calories and exercise a lot
and drink water, which
flushes bad minerals out
from your body
 Don’t eat too much
burgers, chips
 Never drink alcohol,
smoke, use drugs, because
they are bad for your health
and they cause a lot of
problems

11. THANK YOU
FOR
WATCHING!