1. Student Placement 2016
Peel Regional Police
Patrice McDonough

2. Overview
 Peel Regional Police Mission & Values
 Wellness Breakdown Structure
 Phase 1 Objectives Work Samples
 On The Job Activities
 Next Steps
 Q & A
5/2/20162

3. Projects & Objectives
 Assist & promote existing wellness programs - Bell Let’s Talk Day
 Design and create a Wellness Newsletter 3 x’s per year - The Wellness Zone
 Create opportunities to coach Weight Watcher clients - Coaching
 Edit & Promote & Evaluate a Healthy Heart Challenge - Arterial Pursuit 2016
 Suggest a ‘next steps’ direction based upon the R2MR course - Right Direction
 Participate in a variety of Wellness programs and have practical experience or
hands on learning, with creation, admin, evaluation.
5/2/20163

4. Peel Regional Police – Service area
 Close to 2,000 uniform members & 900
civilian staff
 2nd largest municipal police service in
Ontario
 Recruitment and Staff Support Bureau
 Programs are internal, not open to the
public
5/2/20164

5. 5/2/20165

6. Peel Regional Police Vision & Values
 Member Support & Development Plan
2014-2016 is committed to supporting
members both on and off the job
 Understand the importance of work/life
balance & personal wellness
 Offer state of the art fitness facilities and
structured programs to nurture intellectual,
physical and emotional wellness
5/2/20166

7. 5/2/20167

8. PEEL REGIONAL POLICE
 Chaplaincy Program Member Assistance Program
 Fitness Occupational Health & Safety
 Infection Control Peer Support Team

9. Employee Wellness Initiatives
5/2/20169

10. Bell Let’s Talk Day
 Researched site
 Series of emails
 Evaluation
 Face to face promotion
 Increased participation
5/2/201610

11. Arterial Pursuit 2016
5/2/201611
Good Afternoon Arterial Pursuit 2016 Participants,
Congratulations to all of you who participated and completed their healthy heart
challenge for 2016. We are happy to announce this year’s winners.
Stage 1: Jacquelyn Beaulieu
Stage 2: Erin Winson
Stage 3: Pat McMichael
Of the 21 participants who entered the challenge, 13 of you completed and handed in your
booklets. Attached is a Heart Healthy cookbook,
http://www.heartandstroke.mb.ca/atf/cf/%7B8AA02216-F223-439E-B498-
5229E02AF420%7D/MB_Cookbook_F14_mobile.pdf
Use this as motivation to continue your success beyond the Arterial Pursuit challenge.
The top 3 winners, the three honorable mentions and the 10 participants may pick up
their prizes in the Fitness Office at the end of next week, Thursday March 24th
!
Keep up the great work, and don’t hesitate to contact the Fitness Unit via e-mail or at ext. 3881
or 3884 with any questions you may have.
Thank-you for your participation,
The Fitness Staff
• Prochaska’s model of Change
• 3 Stages of Change
• Edit for 2016 Challenge
• Various E-Mails
• Collect booklets/ tabulate
scores
• Define winners
• Shop for Prizes
• Evaluate Program for 2016
• Next Steps

12. Weight Watchers 2016 Coaching
 Sent out an email
 Follow up with client
 One-to-one coaching session
 Many Barriers
5/2/201612

13. Winter Newsletter Draft -The Wellness Zone
5/2/201613
Save the Date -
The WellnessZone
Feel good, get fit, be safe, for healthy balanced living
STRESSFREE ZONE
Being Active Makes You Smarter – and Other Secrets
Stress buster: Everyone handles stress differently but the
results are generally the same: irritability and deterioration
of your health. A brisk walk or run takes you away from your
stressors physically and mentally, giving you time to re-
evaluate. And regular activity can help condition your body
to handle stress by improving your self-perception and trait
anxiety (how you react to stress), reducing your blood
pressure and regulating your heart rate.
Understanding
Loss&
M oving
Beyond
March 10, 2016
Enhancing
Couples
Relationships
March 11, 2016
W I N T E R 2 0 1 6
Reignite your heart
health motivation
with the new
<30 Days app.
Download for iPhone
>>
Download for
Android >>
Stress
Relaxation
Techniques
March 22, 2016

14. Nutrition Month - Lunch & Learn
 Arranged a lunch & learn with our Dietitian – Sandra Saville
5/2/201614

15. Road 2 Mental Readiness
The Road to Mental Readiness (R2MR)
5/2/201615

16. Right Direction Resilience Training
 My research
 A program ‘in the can’
 An opportunity for me to make
suggestions
 Will be meeting with Org Wellness to
listen in on a conversation with a
Resilience expert
5/2/201616

17. PFPO 2nd Police Wellness Conference - Fit
for Life Fit for Duty 2016
5/2/201617
Police Fitness Personnel
of Ontario presents…
2ND
POLICE WELLNESS
CONFERENCE
MARCH 9 & 10, 2016
IN VAUGHAN, ONTARIO
Go to www.pfpo.org to register Only $400 for 2 days or $200 for one day!
Various topics on Wellness will include:
Mental Health, Sleep & Shiftwork, Emerging Trends in Nutrition, Benefits of High Intensity Interval Training
(HIIT), Psychology of Optimal Performance, Brain Fitness, Carb Sensitivity - Belly Fat and Diabetes,
Developing resiliency in Emergency Services
Other Presenters:
Dr. Colin Shapiro, Jennifer Sygo, Dr. Joe Baker, Kevin
Darby, Erin Moore, Jill Hewlett, Dr. Brendon Gurd
One day and two day registrations / Student Prices available
• Nutritional
• Physical training aspects
• Mental Health Keynote speaker
• Sleep Hygiene

18. Kids March Break Camp
 Interviewed kids for the Wellness Zone Newsletter
 Disney on Ice - princesses
5/2/201618

19. PRP Spinsanity
5/2/201619

20. 5/2/201620
NEXT STEPS
• Learning & Development opportunities
• Pursue Leads I made in my Placement
• Continue to do any contract jobs I may have through PRP or
leads
• Reestablish my Blog
• Pursue education & opportunities that will enhance my career

21. 5/2/201621
QUESTIONS??

22. 5/2/201622