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1. • As we know, The word is a tool that allows you to express what
you carry inside. However, you also have other resources to
express your emotional universe. For example, fears, blocks,
desires. That is why some people integrate the resource of art
as a means of emotional liberation for the benefit of well-being.
• Art is any form of expression of a creative nature that the
human being has.
• This is how art therapy was born

2. That's very true Alejandra, and precisely these therapies have benefits
such as:
-Improves Self-esteem. Because wanting to create something and fulfill it
motivates us and gives us personal satisfaction.
That is, each creation is unique and unrepeatable, just like each person.
-Improves and stimulates the expression of feelings and emotions.
Sometimes we don’t know how to explain what happens to us or what we
feel. So, art complements this way of expression.
-Improves Self-knowledge. When a person writes in a journal, they can
read again what is written as a manifestation of their current situation (or
take up this reading in the future to connect with the past). This is also
present in art, since the person sees the expressions of himself in her
creation.
-Development of creativity. Imagination and creativity are qualities that
are sometimes numbed by the stress of our activities. However, when you
develop your creative self, you are freer and happier.

3. • Oh well, I think you should advise your friend not to listen to any kind
of music when doing his work activities. It is better to listen to music
that gives you peace of mind.
• For example: I listen to classical music and some jazz. I also listen to
pop in English but that's because I like it. Each person has different
tastes and feels better with different music.
• On the other hand, another advice that I would give your friend is to
take a break every so often and do some activity that de-stresses him,
for example I draw cartoons and anime when I am on a short break.