Children may have difficulty sleeping due to various reasons, including developmental changes, bedtime routines, anxiety, discomfort, illness, or environmental factors. Factors such as excessive screen time, irregular sleep schedules, or insufficient physical activity can also contribute. It's important to establish a consistent sleep routine and address any underlying issues to promote healthy sleep habits in children.

1. Why don't children sleep? Why don't you sleep? There could be several possible reasons
for this. The main reason is that usually babies are made to sleep in separate beds and
separate rooms. In such a situation, the children get separated from their parents, feeling
lonely and helpless. So the darkness of the night, silence and loneliness together create
a sense of fear in them. In such an environment it becomes difficult for the child to
sleep. According to psychologists, children live in an environment full of love and
affection from their parents all day long, they get used to it, but when they sleep, they
feel deprived of it, so this feeling of deprivation creates a feeling of fear and loneliness in
them. Of course, when the child grows up, he should get used to sleeping separately.
According to experts, a simple and practical way to solve the problem of children's sleep
is to bring regularity to their sleeping routine. By fixing their sleeping time, they should be
bound to sleep at that time. Do not let them engage in any games, etc. half an hour
before turning off the lights of the room. This can disturb the sleep of the child. Instead,
engage the child in a light activity to reduce movement throughout the day. Light tasks
like changing the night clothes, brushing the teeth, etc. will mentally prepare the child
that it is time to sleep. Bedtime routines may vary due to differences in children's
temperaments and habits. For example, some children like to listen to stories from their
parents, some children like to tell their parents about their school and daily activities,
some children sleep with their favorite toys. And some children are used to slDomestic
issues such as divorce, fights, losing one's job are also some of the reasons that have a
negative impact on a child's sleep. These issues are heavily debated. Even if there is no
noise in the house, the blood of the family is boiling, patience and tolerance are reduced,
anger and provocation arise over the slightest thing.eeping while listening to lullabies.
When it's time to put the children to sleep, parents should not do anything that keeps the
child awake. Turning off the lights in the room, turning on the necessary night bulbs
helps them sleep. If there are adults in the house, they should not make noise.
Sometimes the sound of a fan also helps to sleep, such noise is also proven to help
children sleep. Infants and newborns are usually cradled in a cradle or in a cradle. When
the baby falls asleep, it is placed on the bed. This method is not suitable. If you put your
baby on your lap, and put him on the bed after he falls asleep, this will ensure that when
he opens his eyes at night, he will not be afraid to put himself in your lap. He would think
that he was somewhere else when he slept, but how did he get here at that time? This
question will create fear in him. The baby may start crying and become sleepy.
Therefore, it is important that when the child starts to get tired, he should be patted on
the bed. An important point for mothers of infants, some mothers breastfeed their
babies while they sleep, which is harmful to health. Consider what the child's sleeping
routine is. Some children are very annoying and irritable while sleeping. Sometimes they
ask to listen to another story, sometimes they ask to go somewhere else in the middle of
the night. If one of his wishes is fulfilled, another request is expressed. No matter how
much he is explained and threatened, he is not ready to sleep. According to experts, this
is a process of child growth and should not be worried about it. Yes ! It should be taken
seriously if the child disturbs sleep for a continuous month or more. Some children are
stubborn before going to sleep because they want to get the attention of their parents.
Sometimes depression (depression) surrounds them. At such times, the child

2. sometimes wants to put pressure on the parents and obey his words. If such a situation
arises with you, keep your tone low and your temper cool, talk to the child lovingly. If you
know that the baby wants your attention, give him love, comfort him and make him
believe that now you have drunk milk, now it's time to sleep, go to sleep! . At this very
moment, get off his bed and come to yours. As mentioned above, one of the main
reasons for children not sleeping is fear. They also imagine ghosts, jinns, witches etc. in
their minds. In the darkness of the night, they feel all this in the shadows of the curtains,
outside the doors. Sometimes anxiety imposes the idea of a ghost on the child's mind,
which makes the child unable to sleep. . One way to alleviate this fear is to play with the
child to find the ghost and tell them that there is no ghost, even if you are afraid. If the
child is afraid, sit next to him and talk to him lightly, so that the fear goes away from his
mind. Psychologists say that understand that the child wants to keep himself under your
protection. You are not in competition with your child, so do not force the child, it is not
appropriate to hit or beat him. . If the child does not sleep, do not try to forcefully put
them to sleep. Once the baby falls asleep, it should stay asleep. According to American
expert Dr. Linda, "a child needs to be taught to sleep all night just as he learns to walk
and talk." At the age of seven, eight, the boy sleeps with his father and the girl sleeps
with her mother. And in case of growing up, children's beds should be separated. This is
also a Shariah order and social moral responsibility. If you have made a routine of
sleeping and waking up and the child is not able to follow it, then consider whether you
are being harsh on the child as a parent. This is an important question, it needs a lot of
attention and caution. If the child sleeps late at night and wakes up late at the weekend,
don't worry about it, but don't stay asleep for too long. If the child goes to bed late at
night and wakes up late, the inevitable result is that he will not fall asleep at his usual
time the next night. As a result, it will be difficult to pick it up during the working day, so
the child's schedule should be given as much concession as is appropriate. A child's
sleep is very delicate and important, so follow it carefully because the child's sleep
routine is correct and good sleep is a guarantee of good health.