Eye exercises for kids are much needed to develop better vision into young adulthood. Follow simple eye muscle exercises and prevent your child's eyes from exposure to excessive usage of gadgets

1. Eye Exercises for Kids

2. Background
• Eye muscles are the busiest muscles in the body. Just the way our
arms, legs, neck and back muscles require movement and stretching,
our eye muscles benefit greatly from targeted movement exercises.

3. Eye exercises for kids
• Look up and hold for 3 seconds, then look down and hold for another 3 seconds. Repeat 3 times in total.
• Look right and hold for 3 seconds, then look left and hold for another 3 seconds. Repeat 3 times in total.
• Look to the top left corner of your eye and hold for 3 seconds , then look to the top right and hold for another 3 seconds.
Repeat 3 times.
• Rotate your eyeballs 3 times to the right and then 3 times to the left. Blink several times to relax.
• Close your eyes tight and hold for 10 seconds. Relax.
• Open your eyes wide and hold for 10 seconds. Blink repeatedly to relax and complete the workout.

4. Additional Tips
• Limit your child’s screen time and replace it with gross motor play to stimulate their nervous system. Gross motor play
activities would include those which involve whole body movement such as hopscotch, trampolines or maybe helping out
with chores of the house.
• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Blink the eyes frequently while watching any screen.

5. Thanks