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Reasons why you should stop smoking
1.
2. Smoke from a single piece of CIGARETTE contains:
More than 4000 Toxic chemicals
and 50+ of them causes CANCER
Including Nicotine, Carbon monoxide,
Hydrogen cyanide, Lead, Arsenic, Ammonia.
3. Every Year…
7,000,000
People die
because of
SMOKING
16,000,000
People suffer
from at least
ONE disease
890,000
People die at
Premature age by
Second Hand
Smoking.
5 persons/day
Get killed by
Passive Smoking
There are more
than 1 Billion
Living smokersfor Smoking
4. What happens if you STOP Smoking now
Within 20 minutes of Quitting Smoking, Your body begins a series of changes that continue for years.
20 Minutes
Heart Rate Drops
12 Hours
Carbon Monoxide level in
Blood drops to Normal
2 -3
weeks
months
Your Heart Attack
Risk begins to Drop.
Your Lung Function
Begins to improve
1-9 Months
Coughing and Shortness
of Breath Decrease
1 Year
Risk of Coronary Disease
becomes Half
5 Years
Stroke Risk is reduced
to that of a Non-Smoker’s
10 Years
Your Lung Cancer Death rate is
About half that of a Non-Smoker’s.
Risk of Cancers of Mouth, Throat,
Bladder, Kidney & Pancreas Decrease
15 Years
Your risk of Coronary
Heart Disease is back to
that of a Non-Smoker’s
5. Every Cigarette reduces 11 Minutes of your Life
“The sooner you give it up, the better it will be for you.”