The document provides 10 tips for reducing stress in life. The tips include removing sugar from breakfast, increasing water intake to 8 glasses per day, drinking green tea instead of coffee for its health benefits, getting 7-8 hours of sleep per night without TV, getting massages, practicing deep breathing techniques, doing liver detoxes, avoiding high heels for comfort, taking time to relax, and putting God at the center of life. The overarching message is that worry can be reduced by making lifestyle changes.

1. @analectsbyjinxyminx

2. “It is not work
that kills men;
It is worry.
Worry is rust
upon the blade.”
- -- Henry WardBeecher
@analectsbyjinxyminx

3. Here are some
ways to be
stress-free in
life…
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4. 1.
@analectsbyjinxyminx
Remove sugar
from your
breakfast.
Take in moderation,
and on the condition
that proper meals are
also taken.

5. 2.
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Increase your
water intake.
You must drink eight (8)
glasses of water aday.

6. 3.
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Instead of coffee,
take green tea.
Clinical evidence suggests that
green tea, which is rich in anti-
oxidants, is full of health and
beauty benefits, like anti-aging,
lowering the risks of major
diseases, relaxing the body and
relievingstress.

7. 4.
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Get enoughsleep.
Stick to a regular schedule
of sleep, which should be
around 7 to 8 hours a night.

8. 5.
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Do not sleep with
the TV on.
Some believe that it is
actually worse when you
have the TV on while
sleeping, since it feeds
directly to the
subconscious.

9. 6.
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Get a massage.
A massage is a terrific way
to loosen up the muscles,
increase your circulation
and the flow of oxygen and
nutrients and release
stored toxins.

10. 7.
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Study alternative
breathing
techniques.
Slow deep breathing
is a powerful anti-
stress technique.

11. 8.
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Detox.
Take half part olive oil,
half part lemon juice
before breakfast to
flush out excess
substances from the
liver.

12. 9.
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Avoid high heels.
Wearing comfortable shoes
and having physical comfort
throughout a hard day is a
key factor in reducing stress.
Make sure you maintain a
healthy body weight.

13. 10.
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Take time to relax.
Acknowledge that
you are human and
not a machine; hence
you deserve to have
a break.

14. Let us end with this
line…
@analectsbyjinxyminx
“In everything you
do,
put GOD in the
center
of your life.”

15. @analectsbyjinxyminx
Thank you
and
God bless
  