2. -Ask Them/Self if any Help Needed
-Simply Be There
-Get Creative
-Random Act of Kindness
-Get Closer to Nature
-Go Get Some Food
-Do Whatever
-Journaling
-Cook
-Detox
-Quality Time
-Meditation / Yoga / Pranayama
-Flowers
-Prank
-Exercise
-Fun on Social Media
-Do Something Outside
-Talk It Out
-Cook Them/Self a Meal
-Dream and Visualize the Future
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3. www.nuBeginning.com
-Embrace Inner Light
-Smash Some Plates
-Laughter
-Try New Things
-Favorite Food Challenge
-Help Your Loved One Eat Well &
Get Some Rest
-Cute Nickname
-Make Friendship Bracelets
-Go On a Scavenger Hunt
-Share Your Perspective
-Play Dress Up & Make-up
-Braid Hair
-Plan a Sleepover / Slumber Party /
Pajama Party
-Compliment Your Family Members
-Empowering Statements
-Run Errands, Clean Up
-Go On a Walking Audio Tour
-Netflix / Streaming / DVD & Chill
-Practice Gratitude
-Set up / Clean Car or Room
4. -DIY Spa / Massage / Mani-Pedi Day
-Stretch
-Get Out & Do Paid Activities
-Rekindle Old Hobby
-Connect with the Higher Power
-Animal Assisted Therapy
-Drink Good Stuff
-Long Drives / Ride
-Take Help from Photos
-Make a Bucket List
-Forgiveness
-Say “No”
-Date Night
-Organize
-Light up Nice Smelling Candle
-Get Sunshine
-Gardening
-Hug Therapy
-Inspiring Quotes
-Take Help of Essential Oils
-The Suggestion of Professional Help
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