Stress Management, 21st Century Skill
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Stress Management is a 21st century skill that helps people to get organised when they suffer from different type of stress at work place or at home and there are some remedies mentioned here too.
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Stress Management, 21st Century Skill
- 1. STRESS MANAGEMENT Presented by: MUHAMMAD UMAR FAROOQ 2015-IM-07 21st Century Skill UNIVERSITY OF ENGINEERING & TECHNOLOGY, LAHORE
- 3. EFFECTS ON US DIFFRENTIALLY: • Tension, anxiety (nervousness), worry, or fear of the unknown and things we can’t control. • Natural, physical and emotional reaction to a challenge. • Positive when kept in balance
- 4. Different Stresses: • Causes of Stress at Home. • Causes of Stress at Work. • Negative Self Talk. • Mind Traps. Types of Stress: • Acute Stress • Chronic Stress Positive Stress Negative Stress
- 5. • Let’s do an activity! • Now Let’s watch a video!
- 6. Conclusion!
Editor's Notes
- The only person without stress is a dead person. [ Hans Selye (Father of Stress Research) ]
- Stress is the body’s response to any physical or emotional changes in life. This response includes the release of a hormone, adrenaline, in the body. Adrenaline causes an increase in heart rate, breathing and in blood sugar levels. It also diverts the blood flow from your digestive system to your muscles (e.g. Leg muscles).