Losing weight calls for a simple lifestyle change and NOT a slim band, diet pill, or any other gimmick. Follow this natural approach to weight loss and I guarantee you will reap results with in the next 30 days. Although this is a free document and I do not expect you to act promptly on it - but if you would like extra help and further information, please visit: www.russnagamori.com

1. The Six Natural Steps for
Permanent Weight Loss
By Russ Nagamori
Think about it this for a moment: we are all
habitual beings. Everything we do is by habit.
Everyone has their own neural programs that
will work for or against them every second of
every day.
I've noticed that keeping belly fat down to a
minimum and being healthy there are specific
habits that a person must apply. You will find
these set of principals in the lives of all athletes
and people that have achieved optimum health.
The following are the six of the healthiest
habits.
Principal #1 – The Right Mental Attitude
Having the right mental attitude is the primary
principal because it is the cause to your results.
Your mental attitude is the way you interact
with your body, people and environment. It is
your outlook on life, in other words. Change the
way you think about health and fitness and
through decisive action, your results will
change.
It's more easy to think something negative than
positive, for some. Conformity, created by most
of society, has had an effect on this. Think
about it; it's wrong to make a mistake –
according to society. For one person to go in
the opposite direction than the rest of the
group - they call it impossible. Society breeds
people to be slaves and to do what they don't
enjoy doing. We have to be able to look beyond
that. To think with the right mental attitude
means to set a goal and go for it. Look for
opportunities to eat proper and be physically
active and to make time to do so.
Your habits control your outcome and in order
to change your outcome - you must change
your habits. Habits first take the form of
thought. After thinking and behaving in a
certain way and repeating the exact process
over and over again will create a habit. The
more a new habit is used, the more the habit
will grow stronger and will be harder to break.
You can create a new habit to replace an old
habit that is not working for you. Thus you will
get different results than what you have been
getting.
You must know where you are and where you
want to go. Without a worthy goal in mind, you
have no direction. In order to get to where you
want to go, it’s also essential for you to have a
plan and take it step by step, day by day to get
there. There is no such thing as a quick fix that
is healthy. There are no shortcuts.
There are good foods and bad foods and there
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2. is no magic bullet or magic pill you can take to
lose weight. You have to take 100% control of
your own body and be 100% responsible for
what
you
do
to
it
or
for
it.
Weigh yourself and write out a statement of
how much weight you want to lose and to read
it daily. Self-control (self-discipline meaning
control over the body and the mind) must be
implemented to lose weight, gain muscle, or get
fit. The purpose of that statement is to keep
you focused on realizing your goal. Nature will
not bend its rules for anyone. If we want
something – it is our very own responsibility to
go
out
and
get
it.
Principal #2 – The Habit of Healthy Eating
For the most part, most people tend to their
suppressed emotions by stuffing their face with
comfort food. Sugar makes you biologically feel
good and so does fat. By feel good mean
emotionally. It's become a trend that leads to
disease and is a factor that could determine
obesity and the only way out of it is to add
more nutritional food to take its place.
Do you now know the five categories of food
and what about the three base classes of
nutrients are? Empty calories will do no good
for the body but add on extra weight.
Technically there is one thing the body needs –
energy. Energy comes in different forms for the
body and realistically there are 3 key nutrients
when you narrow everything down; proteins,
fats, and carbohydrates. A balance of all three
is what the body really needs. Along the way we
have to filter out the bad fats from the good
fats, the bad carbohydrates from the
appropriate ones, and eating protein foods that
are
also
nutrient
rich.
Principal #3 – The Habit of Daily Exercise
Exercising is crucial when a person wants to lose
weight in bigger quantities and fast. There is no
other way around it – physical activity cannot
be dismissed. The purpose of exercise is to keep
the body in shape. Burning more energy than
you take in will burn those extra fat cells. You
don't have to exercise for hours on end. You
don't have to buy a gym membership. Being
physically active habitually is like keeping
physically active daily on auto pilot and that the
small habits count just as much if not more than
the
habits
that
bring
big
results.
Walking and jogging are the best ways to burn
off energy when starting out. Stretching is not
necessary for light exercising but if you chose to
stretch before your light daily exercise you can
stretch for short amounts of time prior. We
didn’t stretch before we decide to walk for the
first time and there were no repercussions from
doing so either. Stretching is not necessary
before
light
exercises.
Light
exercises
mixed
with
natural
strengthening exercises can be done every day.
Don’t fool yourself in taking a “day off” only to
be absent from your next day’s exercise. Taking
a day off one day and then another day starts
to develop as a bad habit or reinforce the old
way of doing things. When you are developing
new habits – repetition is the key. And after
enough times of repeatedly implementing new
thoughts and behavior, you will start to do so
unconsciously.
Principal #4 – The Habit of Sleep and
Relaxation
We need a balance of both. Sleep rejuvenates
the soul and relaxation is an integral part of
living. Proper sleep is important. Sleep helps
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3. repair the body and keep the immune system
up and running. Avoid sleep debt. We need at
least 7- to 8- hours or more of non-interrupted
sleep. Depriving ourselves of sleep will have
many negative consequences. Relaxation also
consists of enjoying a hobby or something you
love to do. It could also be a set time where you
sit in silence for a few moments - some people
may also want to start practising meditation.
beginning, it will take time and it will take
effort, but in the end - you will win.
Principal #5 – The Habit of Elimination
1. Implement the habit of Daily Exercise
Eliminating foods you don’t need and don’t
benefit you is a necessity to optimize the overall
health of your body and to improve your body’s
functions. Elimination of bad foods is necessary
for you to maintain a healthy body.
Principal #6 – The Habit of Cleansing
Keeping your digestive system clean at all times
will help you maintain a healthy body and also
help you lose weight. Here are 5 ways to help
keep your system clean and in running
condition:
2.
Do
your
best
in
Eliminating
Stress
3. Eliminate all saturated fats and red meat
4. Add more fiber into your daily meals
In order to lose weight in a relatively short
amount of time, you can eliminate sugar, bad
saturated fat, dairy products, and empty
calories. You can also reduce the portion sizes
of carbohydrates you eat slightly while replacing
the bad carbs with good carbs. It is also best to
eliminate, as much as possible, the stress in
your life by making a decision to do so. The
mind affects the body to a high degree and is in
fact what runs the body 24 days, 7 days a week.
You can also achieve this by choosing the
people you hang around with as well as the
environment you live in. The ability of
eliminating stress means to develop selfcontrol. Self-control is taking control over one’s
own thoughts and actions. In this case, it is the
ability to switch focus from the bad to the
positive.
5. Chew your food thoroughly before swallowing
There are more ways to help keep your insides
clean but those five I have noticed work the
best. Also, drink water daily! In fact, always
have nothing but water with your meals. Not
only will it help the travel of food through your
system but will also keep your urinary tract
clean, too!
In simple terms; this habit is about eliminating
anything that pulls you down and will get in the
way of your success. Do you experience toxic
relationships? Is there a food or drink you are
addicted too? What habits could you change
knowing that they don't benefit you? In the
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