How To Stay Healthy
During Pregnancy
Exercise Regularly
 Reduces the risk of complications
 Eases pregnancy discomforts
 Gives you energy
 Keeps your mind and body healthy
 Helps you manage stress and sleep
better
 Prepares your body for labor
Eat Healthy
 Eat vegetables, fruits, dairy
products, and whole grains
 Consume drinks that don’t have
sugar, fat, or salt
 Avoid cookies and snack foods
 Eat seafood each week
 Stay hydrated
 Get the right amount of calories
 Don’t drink caffeine or alcohol
 Get early and regular prenatal care
 Get care from an OBGYN, a family physician,
an MFM specialist, a CNM, or an FNP
 Weeks 4 to 28: 1 prenatal visit a month
 Weeks 28 to 36: 1 prenatal visit every 2 weeks
 Weeks 36 to 40: 1 prenatal visit every week
Go For Frequent
Check-Ups
 Wear loose-fitting, comfortable clothing
 Avoid tight bras, belts, garters, slacks, girdles
 Use maternity dresses that’ll support your
growing belly
 Avoid unnatural fabrics and choose cotton
 These dresses help with nursing
Wear Maternity
Dresses
Where To Buy
Maternity Clothes
 Visit Mother Bee Maternity
 It’s a leading store that sells
fashionable maternity dresses
 Get unique maternity wear
at attractive prices
 Check out our collection now
Contact Us
 Website URL:
https://motherbeematernity.com/
 Order your favorite clothes online
 Fast and hassle-free shipping
 Follow us on Instagram, Facebook,
Twitter, or Pinterest

Tips For Ensuring A Healthy Pregnancy

  • 1.
    How To StayHealthy During Pregnancy
  • 2.
    Exercise Regularly  Reducesthe risk of complications  Eases pregnancy discomforts  Gives you energy  Keeps your mind and body healthy  Helps you manage stress and sleep better  Prepares your body for labor
  • 3.
    Eat Healthy  Eatvegetables, fruits, dairy products, and whole grains  Consume drinks that don’t have sugar, fat, or salt  Avoid cookies and snack foods  Eat seafood each week  Stay hydrated  Get the right amount of calories  Don’t drink caffeine or alcohol
  • 4.
     Get earlyand regular prenatal care  Get care from an OBGYN, a family physician, an MFM specialist, a CNM, or an FNP  Weeks 4 to 28: 1 prenatal visit a month  Weeks 28 to 36: 1 prenatal visit every 2 weeks  Weeks 36 to 40: 1 prenatal visit every week Go For Frequent Check-Ups
  • 5.
     Wear loose-fitting,comfortable clothing  Avoid tight bras, belts, garters, slacks, girdles  Use maternity dresses that’ll support your growing belly  Avoid unnatural fabrics and choose cotton  These dresses help with nursing Wear Maternity Dresses
  • 6.
    Where To Buy MaternityClothes  Visit Mother Bee Maternity  It’s a leading store that sells fashionable maternity dresses  Get unique maternity wear at attractive prices  Check out our collection now
  • 7.
    Contact Us  WebsiteURL: https://motherbeematernity.com/  Order your favorite clothes online  Fast and hassle-free shipping  Follow us on Instagram, Facebook, Twitter, or Pinterest