This document discusses various foods including sorghum porridge, beans, peanuts, vegetables, and fruits. It describes the health benefits of each food such as supporting heart health, managing blood sugar levels, and providing nutrients. Potential issues with each food are also outlined, for example flatulence from beans and allergies from peanuts. Preparation methods are shown through images. In conclusion, the document emphasizes that these foods promote overall health and wellness if eaten in moderation.

1. Lesotho College of Education
Re Bona Leseli Leseling La Hao
LIJO THOLLO LE MELEMO EA
TSONA ‘MELENG
Ka
Montšeng Khabo

2. Boitsebiso
•Surname : Khabo
•Name : Montšeng
•Email :khabomontseng6@gmail.com /
montsengkhabo3@gmail.com
•Slideshare link:
https://www.slideshare.net/MontsengKhabo/mo
ntseng-khabopptx

3. Selelekela
Ke tlo bua ka lijo-thollo 'me ka hara tsona ke tlo bua ka tse latelang:
Poone, Linaoa, koro le lierekisi. 'Me ke tla bua ka lihlahisoa tsa tsona
le melemo ea tsona.

4. Ho ja koro ho thusa ho:
• Theola sekhasa sa lefu la tsoekere.
• Ho theola sekhahla sa lefu la pelo.
• Ho laola phallo e phahameng ea mali.
• Koro e thusana ka ts’ilo e nepahetseng ea lijo.

5. Setšoantšo sa koro

6. Lihlahisoa tsa koro
•Likhobe tsa koro
•Koro e ka siloa ‘me phoofo ea teng ea etsa bohobe ba maqebekwane, bohobe ba
lipako, liphaphatha le tseling tse ngata.
•Nyekoe
•Koro ha e sitsoe, e sebelisoa ho etsetsa bana ba masea lesheleshele.

7. Poone
•Poone joalo ka lijo thollo tse ling e nale melemo ‘meleng.
•Pooone e matlafatsa sesole sa ‘mele: poone e eketsa ts’ireletso ea
‘mele, ho thibela mafu a kang feberu hobane enale lifithamine the
ngata.
•Poone efa ‘mele matla a eketsehileng: ‘mele o lula o le matla, poone
enale maro a ikarabellang bakeng sa ho fepa lisele tsa tsamaiso ea
methapo e bohareng le ho tiisa maikutlo ha ntle.
•Poone e thusa ho laola tsoekere e maling: ntle le ho fokotsa boemo ba
mafura maling, poone e khona ho laola tsoekere.

8. Setšoantšo sa poone

9. Lihlahisoa tsa poone
•Lihlaisoa tsa poone:
•Lefotho: poone ea lehoetla e apehiloeng ele ngata.
•Lipabi: poone e chechisitsoeng, ea siloa leloaleng la Sesotho ‘me ka
mora ho siloa e ts’eloa ka letsoai le tsoekere.
•Sebera: ke poone e inetsoeng e nokiloe ka letsoai, ‘me e ea halikoa.
•Lipolokoe: bohobe ba poone.
•Monepolane: bohobe bo entsoeng ka poone ya lehoetla.
•Qhubu/ likhobe tsa poone: poone e phehiloeng, ha e tsoakoe ka letho.

10. Melemo ea qhubu/likhobe tsa poone
•Li thusa khahlanong le methapo e ka shoang, o bolaoa ke mathata a
fapaneng.
•Li loants’a kankere, kappa li fokotse menyetla ea hore e ts’oaetse ea
ea khathallang ho ja likhobe.
•Li thusa mathateng a mahlo.
•Li thusa pelo e lule e shahlile e matlafetse.
•Li nyolla sesole se lule se koenne.’’ Bokamoso Daily News (2021).”

11. Mabele
Mabele joalo ka lijo thollo tse ling a:
•Matlafatsa ‘mmele.
•A haha ‘mmele o shashileng.

12. Setšoantšo sa mabele

13. Lihlahisoa tsa mabele
•Motoho
•Lesheleshele
•Senkhoane: mabele a macha kapa a lehoetla.
•Ntsoana-tsike: bohobe bo etsoang mabele ase a omile. Mabele a
siloa, a lubuoe, a nepoloe ‘me hlama e phehoe.

14. Lierekisi
Lierekisi joalo ka lijo thollo li:
•Thibela lefu la toekere
•Lefu la pelo
•Li thusa ho theola phallo e phahameng ea mali.
•Li thibela mofets’e.
•Li matlafatsa pelo.

15. Setšoantšo sa lierekisi

16. Linaoa
Linaoa li:
•haha ‘mele.
•Li fana ka ts’epe mmeleng.
•Li theola sekhahla sa lefu la mofets’e.
•Li laola lefu la tsoekere.
•Lithibela sebete se mafura.
•Li matlafatsa moholu kaha li thibela mafu a khahlanong le moholu.

17. Setšoantšo sa linaoa

18. Mehloli ea litaba
• Bethspancer,B.(2016).A pot of sorghum porridge makes for a good family family
breakfast.(image) Available at: http://bethspencer.blog.com/2016/03/03-dwlicious-uses-
for-ground-sorghum.html?m=1.(Accessesd 20 Sep.2020)
• Chridtine Mikstas, RD,LD (2021).beans(online)Available
at:https://www.webmd.com.(Accessed 30 Aug.2021)
• Taft,T.(2012).Lipabi.(online)Available
at:http://snapshotsandsojpurns.com/tag/lipabi/.(Accessed 20 Aug.20)

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