The document describes several types of meditation, including guided meditation which uses mental imagery, mantra meditation which involves repeating a word or phrase, mindfulness meditation which originates from Buddhism, transcendental meditation which has been studied scientifically, yoga which combines physical poses with concentration, spiritual meditation which varies by tradition, focused meditation using the five senses internally or externally, and focused meditation using the breath or external influences.

1. Types of
Meditation
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2. Guided meditation, which is sometimes also
called guided imagery or visualization, is a
method of meditation in which you form mental
pictures or situations that you find relaxing.
Guided Meditation
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3. A mantra is a syllable, word, or
phrase that is repeated during
meditation. Mantras can be spoken,
chanted, whispered, or repeated in
the mind..
Mantra Meditation
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4. Mindfulness Meditation
Mindfulness meditation originates from
Buddhist teachings and is the most
popular and researched form of
meditation in the West.
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5. Transcendental Meditation
Transcendental Meditation (TM) is a type of
meditation that’s been the subject of
numerous studies in the scientific
community.
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6. The poses require balance and
concentration and practitioners are
encouraged to focus less on distractions
and stay more in the moment.
Yoga
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7. Spiritual meditation
The types of spiritual meditation are as
diverse as the world’s spiritual traditions
themselves. Many of the meditation
techniques listed in this article could be
considered spiritual meditation.

8. Focused meditation
Focused meditation involves
concentration using any of the five
senses.
For example, you can focus on
something internal, like your breath, or
you can bring in external influences to
help focus your attention

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