2. The quality, state, or fact of being able to generate, create, enhance, or bring forth
goods and services. The rate at which goods and services having exchange value are
brought forth and produced.
-- Dictionary.com
Productivity is the rate at which goods are produced or work is completed.
-- Merriam-Webster Dictionary
5. 1. Sleep
Improve Memory
Live Longer
Curb Inflammation
Boost Creativity
Better Athletic Performance
Better Grades
Sharper Attention and Focus
Lower Stress
Less Accidents
6. How to get better Sleep?
7 – 9 Hours
No Electronics in Bedroom
Supplementation not Medication
Stay off Caffeine
Do not eat at least 3 hours before bedtime
Consistent Sleep hours
Pre-bedtime routine
Exercise
Professional Help
7. How are we spending our time?
Average Life Span 79 Years 692,040 Hours
Sleeping 230,680 461,360
School 31,320 430,040
Dressing 17,520 512,520
Toilet 13,140 399,380
Eating 52,560 346,820
Waiting in Line 43,800 303,020
Housework 35,040 267,980
Looking for Possessions 8,760 259,220
SICK 35,040 224,180 Hours
25 Years 307 Months 9340 Days
8. 2. Be Healthy
Whole Foods (Organic)
+ Moderate Exercise
+ Adequate, Quality Sleep
+ Hydration (body wt in lbs / 2 = # oz of H2O)
Supplementation
12. Why are we so busy?
Email, Texts, Updates, Alerts, SMS, RSS …
Technology is giving us
INFORMATION OVERLOAD
13. 1. Do you check email while driving? 53% Yes
2. Do you check email while on vacation? 61% Yes
3. Do you check your phone for messages, alerts, even when
you don’t notice it ring or vibrate?
67% Yes
4. Do you use your phone while you’re in the bathroom? 75% Yes
5. Can you go to bed without first checking your email? 69% No
6. Do you check email in the middle of the night? 43% Yes
7. Do you check your phone before getting out of bed? 35% Yes
8. Do you routinely check email or texts while you’re at the dinner
table? 38% Yes