3. ALL OF YOU: STUDENTS
Class
Homework
Exams
Projects
Study
Individual
Study sessions
Extra help (CFAR, Prof.)
Sleep
Nap
Eat
4. SOME OF YOU:
STUDENT LEADERS/ATHLETES/INVOLVED
Org. Meetings
E-Board Meetings
Advisor Meetings
Events
Community Service
Practice
Games
Study Halls
5. ALL OF YOU: RA’S
TRAINING!
Floor Mgmt.: Bulletin Boards, Flyers, Resident Needs
Socials and Educational Programming
Staff Meetings
One on Ones
Duty/Rounds
Crisis Response/Mgmt.
Program Shopping
Hall Visibility and Availability
6. WHOA…THAT’S A LOT
Class
Homework
Exams
Projects
Study
Individual
Study sessions
Extra help (CFAR, Prof.)
Sleep
Nap
Eat
Org. Meetings
E-Board Meetings
Advisor Meetings
Events
Community Service
Practice
Games
Study Halls
Floor Mgmt.: Bulletin Boards,
Flyers, Resident Needs
Socials and Educational
Programming
Staff Meetings
One on Ones
Duty/Rounds
Crisis Response/Mgmt.
Program Shopping
Hall Visibility and Availability
ANYTHING ELSE?
8. RA BURNOUT
Burnout is a state of emotional, mental, and
physical exhaustion caused by excessive and
prolonged stress
Feel overwhelmed and unable to meet demands
Begin to lose interest and/or motivation
9. STRESS VS. BURNOUT
Stress, by and large, involves too much, too many
pressures that demand too much of you physically
and psychologically
Stress is something are aware of and feel like you’ll
eventually gain control over
10. STRESS VS. BURNOUT
Burnout is about not enough. Being burned out means
feeling empty, devoid of motivation, and beyond caring
Won’t always notice burnout happening
Burnout is a result of undealt with stress over a long period
of time
Spreading yourself too thin
11. WHAT CAUSES BURNOUT?
Working too much, without enough time for
relaxing or socializing
Being expected to be too many things to too many
people
Taking on too many responsibilities without
enough help from others
Not enough sleep
12. MAKE TIME FOR YOU!
Me Time
Personal Time
Chill Time
Free time
