1. Who am I ?

2. • Take this test!

3. • First, write 1 through 11 in a column.

4. • Then, in the first and second spaces, fill in
any two numbers you want.

5. • In the 3rd and 7th spaces, write down the
names of members of the opposite sex

6. • Write anyone's name (like friends or
family...) in the 4th, 5th, and 6th spots

7. • Write down four song titles in 8, 9, 10 and
11.

8. • Results

9. • The name in space 3 is the one you love.

10. • The person in 7 is the one you like but
can't work out

11. • You care most about the person you put in
4.

12. • Number 5 is the one who knows you very
well.

13. • The name in 6 is your lucky star.

14. • The song in 8 is the song that matches
with the person in 3.

15. • The title in 9 is the song for 7.

16. • The tenth space is the song that tells you
most about your mind.

17. • And 11 is the song telling how you feel
about sex!

18. What do youWhat do you
see on thesee on the
followingfollowing
slide?slide?

23.  Confess that you didn’t see a single dolphin!Confess that you didn’t see a single dolphin!
Congratulation !!!!Congratulation !!!!
You are aYou are a
certified SPO.certified SPO.

24.  SPO means
 SEXUALLY
 PRE
 OCCUPIED

26. TIBETAN PERSONALITY
TEST

27. (1) Put the following 5 animals in
the order of your preference:
Cow
Tiger
Sheep
Horse
Pig

28. (2) Write one word that describes
each one of the following:
Dog
Cat
Rat
Coffee
Sea
Wine

29. (3) Think of someone, who also knows you and
is important to you, which you can relate
them to the following colors.
Do not repeat your answer twice.
Name just one person for each color:
Yellow
Orange
Red
White
Green

30. Please be sure that your
answers are what you
REALLY WANTREALLY WANT.
FINISHED?

31. ANSWERS:

32. This will define your priorities in your life.
Cow Signifies SEX
Tiger Signifies PRIDE
Sheep Signifies LOVE
Horse Signifies FAMILY
Pig Signifies FOOD
(1)

33. Your description of dog
implies your own personality.
Your description of cat
implies the personality of your partner.
Your description of rat
implies the personality of your enemies.
Your description of coffee
is how you interpret sex.
Your description of the sea
implies your own life.
Your description of a wine
implies the personality of your boss.
(2)

34. Yellow: Someone you will never forget
Orange: Someone you consider your true
friend
Red: Someone that you really love
White: Your twin soul
Green: Someone that you will remember for the
rest of your life
(3)

35. BE THE BEST
OF
WHATEVER YOU ARE

41.  These pictures are used to test the level
of stress a person can handle.
 The slower the pictures move, the
better your ability of handling stress.
 Alleged criminals see them spinning
around madly while seniors and
kids see them still.

42. Stress test: Discover what is causing you
stress!

43. This test is actually about the cause of
recent stress.

44. Choose three scenarios out of these four:
- A group of people taking photographs

45. - A galloping horse

46. - A house with a garden

47. - A statue of the goddess Venus

48. Analysis
This test is actually about the causes of
recent stress and the vital scenario is the
one you left out.

49. If you left out the one with the
- Group of people taking pictures:
This means that you're very tired with your
relationships right now

50. - Galloping horse:
This means that you are tired and
stressed over work recently.

51. - House with the garden
This means that you are tired with some
matters concerning your family or
household lately

52. - Statue of Venus
This means that you are stressed over
matters of the heart. Not exactly
relationship problems, but more to do
with being tired of trying to settling
things with your girlfriend/boyfriend.

53.  WHAT IS STRESS?

54.  Stress - strain felt by somebody:
mental, emotional, or physical strain
caused, e.g. by anxiety or overwork. It
may cause such symptoms as raised
blood pressure or depression Microsoft®
Encarta®

55. - Reaction of the body to forces of
deleterious nature, infection, and
various abnormal states that tend to
disturb its normal physiologic
equilibrium Stedman’s Medical Dictionary

56.  Sources of Stress

57.  Stress Management Strategies

58.  Stress management strategy # 1:
 Avoid unnecessary stress
 Not all stress can be avoided, and it’s not
healthy to avoid a situation that needs to
be addressed.
 Learn how to say “no” – Know your
limits and stick to them.

59.  Avoid people who stress you out – If
someone consistently causes stress in your life and
you can’t turn the relationship around, limit the
amount of time you spend with that person or end
the relationship entirely.
 Take control of your environment – If the
evening news makes you anxious, turn the TV off.
 Avoid hot-button topics – If you get upset over
religion or politics, cross them off your conversation
list.
 Pare down your to-do list – Analyze your
schedule, responsibilities, and daily tasks. If you’ve
got too much on your plate, distinguish between
the “shoulds” and the “musts.”

60.  Stress management strategy #2:
 Alter the situation
 If you can’t avoid a stressful situation, try to
alter it.
 Figure out what you can do to change things
so the problem doesn’t present itself in the
future
 Express your feelings instead of
bottling them up. If something or someone
is bothering you, communicate your concerns
in an open and respectful way.

61.  Be willing to compromise. When
you ask someone to change their
behavior, be willing to do the same.
 Manage your time better.
Poor time management can cause a
lot of stress.

62.  Stress management strategy #3:
Adapt to the stressor
 If you can’t change the stressor, change yourself.
 Adjust your standards.. Set reasonable standards
for yourself and others, and learn to be okay with
“good enough.”
 Focus on the positive. When stress is getting you
down, take a moment to reflect on all the things you
appreciate in your life, including your own positive
qualities and gifts.

63.  Stress management strategy #4:
 Accept the things you can’t change
 Some sources of stress are unavoidable. Acceptance
may be difficult, but in the long run, it’s easier than
railing against a situation you can’t change.
 Don’t try to control the uncontrollable. Many
things in life are beyond our control— particularly the
behavior of other people.
 Rather than stressing out over them, focus on the
things you can control such as the way you choose to
react to problems.

64.  Look for the upside.
As the saying goes, “What doesn’t kill us makes us
stronger.”
 When facing major challenges, try to look at them as
opportunities for personal growth.
 If your own poor choices contributed to a stressful
situation, reflect on them and learn from your
mistakes.
 Share your feelings. Talk to a trusted friend
 Learn to forgive. Accept the fact that we live in an
imperfect world and that people make mistakes.
 Let go of anger and resentments. Free yourself from
negative energy by forgiving and moving on.

65.  Stress management strategy #5:
 Make time for fun and relaxation

66.  Healthy ways to relax and recharge
 Go for a walk.
 Spend time in nature.
 Call a good friend.
 Sweat out tension with a good workout.
 Write in your journal.
 Take a long bath.
 Light scented candles
 Savor a warm cup of coffee or tea.
 Play with a pet.
 Work in your garden.
 Get a massage.
 Curl up with a good book.
 Listen to music.
 Watch a comedy
 SEX

67. • Keep your sense of humor.
• This includes the ability to laugh at
yourself. Laugh at your own mistakes .

68.  Stress management strategy #6:
Adopt a healthy lifestyle
 Exercise regularly. Physical activity
plays a key role in reducing and
preventing the effects of stress.
 Eat a healthy diet. Well-nourished
bodies are better prepared to cope with
stress,

69.  Reduce caffeine and sugar.
 By reducing the amount of coffee, soft drinks,
chocolate, and sugar snacks in your diet, you’ll
feel more relaxed and you’ll sleep better.
 Avoid alcohol, cigarettes, and drugs.
Don’t avoid or mask the issue at hand; deal
with problems head on and with a clear mind.
 Get enough sleep. Adequate sleep fuels
your mind, as well as your body.
 Active sex life

71. Waaaa he he he

72.  A nurse walked up to a little old man
named SPO 1/2 Glorio A. rocking in a
chair on his porch.
 "I couldn't help noticing how happy you
look sir ," she said.
 "What's your secret for a long happy
life?"

73.  The enforcer said "I smoke three packs
of cigarettes a day," he said. I am into
gambling and maintain more than 2
mistresses.”
 "I also drink a case of whiskey a week,
eat fatty foods, and never exercise.

74.  "That's amazing," the nurse said.
 "How old are you?"

75.  The policeman answered
 "Twenty-six,"

76.  Need I say more……..

77.  Thank you and great morning………