2. • Chef Michael Brown, Guest Speaker
• Amy McCallister, RD, Guest Speaker
• Lynette Hales, Hostess
Tonight’s Presenters:
3. 1 Corinthians 6:19-20
Do you not know that your bodies are
temples of the Holy Spirit, who is in you,
whom you have received from God? You
are not your own; 20. You were bought
with a price. Therefore honor God with
your bodies. (NIV)
5. SMOOTHIE
Smarts!
• Benefits of Breakfast
• Vitamin C, Potassium, Fiber, Protein
• On The GO!
• Great way to use up fruit going bad or
utilize frozen fruit!
• Keep fuller, longer by adding the rolled
or steel cut oats (soluble fiber!)
6. Beans: They ARE
Miraculous!
• Yes, technically a fruit!
• Full of water and fiber, 2 things that
help keep us fuller, longer
• 1 c. cooked beans can be 12 grams of
fiber!
• Phytochemicals and antioxidants
(cancer, aging, heart disease)
• 3 times per week, at least!
7. • Recipes: Tropical Fruit Yogurt Smoothie
– Serves 2
• 6 ounces passion fruit yogurt (or other fruit like guava)
• 1 medium chopped mango
• 1 small banana
• 1/3 cup rolled oats, uncooked
• 2 tsp fresh ginger, grated
• ½ cup pineapple juice
• ½ cup fat-free milk
• Put yogurt, mango, banana, oats and ginger into blender.
Add juice and milk. Whirl in the blender for about 30 seconds,
or until smooth.
Cooking Demo!
8. Cooking Demo!
• Recipes: Black Beans Salsa
– (Serve 18 Yields 36 oz)
• 30 ounces black beans slightly drained, canned Sun
Vista Brand
• 3/4 cup tomatoes diced
• 1/4 cup green onion, sliced
• 1 Tbl tabasco sauce
• 1/2 teaspoon sea salt
Combine all ingredients thoroughly, Let sit for 5 minutes before
serving. Serve cold with Chips, Nachos, Salad, Tacos and more.
9. • Grilled Cajun Chips (serves 1 yield 6 pieces)
– 4 each Corn Tortilla, 4 1/2 inch
– Miracle Dust, to taste
– Sea Salt, to taste
– 1 ounce Olive oil
• Using a Panini Press, press each corn tortilla until they become crisp
and hard, not flexible. Using a pastry brush, lightly spread the olive oil
across the entire chip. Then, using a French knife cut each chip into 6
triangular pieces. Quickly sprinkle the salt and Miracle Dust to your
desired taste. Serve with dips and salsa, or by itself as a snack. Store
in an air tight bag at room temperature.
Cooking Demo!
11. Spices and Herbs:
Health benefits AND
practical uses
1. Cayenne
2. Turmeric
3. Ginger
4. Garlic
5. Oregano
12. Food Combinations?
– Chef Michael’s experience
• TOOLS (Master Cook, programs)
– Blood sugar, inflammation
– Food combinations, testimonies
– Plate Method: Power of Vegetables
– Make your plate a rainbow! (Bell peppers!).
13.
14. Baking/Grilling vs. Frying…
– Diving into the health benefits of
baking/grilling, Calorie Savings?
– Healthiest Oils to use:
15. Final SUPER health tips!
–Baby Steps count
–Make it a FAMILY affair!
–Portion Tips and Tricks!
16.
17. What have we
accomplished today?
Smoothie Smarts
Beans!
Cooking Demo
Sodium Management, Herbs/Spices
Food Combinations
Baking/Grilling vs Frying
Audience Q & A
18. 3 John 1:2
Dear friend, I pray that you may enjoy good
health and that all may go well with you, even
as your soul is getting along well. (NIV)
