Summer's nearly here, and the truth of the matter is, fad weightloss strategies just don't work and aren't any good for you. Find out how to get your summer body ready, and keep it, holistically.

1. Holistic
steps to
your
summer
body
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2. Set goals
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How do you want to feel, in what
time frame do you want to see results.
Ask yourself all of these questions to
keep you motivated for the next steps!

3. Get rid of
all the
crap
All the processed, sugar-laden, chemical-filled food
goes. No, the starving kids in Africa don't want this
shit either.
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4. Until you believe that you are enough, and perfect in your
divine right just to exist, the weight you want to shift is not
going anywhere. Accept yourself as you are, and decide to
just nourish yourself, and the rest will come.
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Discard the
'weightloss'
mindset

5. Become a
student
Learn about your body, and your being as a whole, so
that you can make informed decisions on your journey
to an incredible life. Find a mentor if you can and
soak up their knowledge and experience for
sustainable, life-long results.
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6. Create new
rituals
Decide on all the ways you want to enrich your
life, and plan how to implement them into your
day-to-day life. What habits do you need to create
to reach your goals and ultimate lifestyle? Make
sure they're things you enjoy!
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7. Rewards
and
milestones
These are what is going to keep you going and
further enrich your life. You need to associate these
changes with pleasure so you'll continuously come
back for more!
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8. Grow and
expand
Not eat and enlarge, but rather continue your
personal growth and self-exploration. When we
start to improve one area of our life, often the rest
will follow suit. When we're on a mission to grow as
a whole being, we're capable of truly incredible
things.
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9. Always
practice self-
love and care
If you always come from a place of self-love and care your
body will work with you and love you back. Get rid of
negative self-talk and replace it with positive
affirmations. Remember: whatever you resist persists. So
love your whole being.
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10. Enjoy the
journey
You've only got your limited number of days, so don't
waste time doing anything you don't enjoy. Cherish every
step of the journey, and have faith that you're on the right
path.
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