1. WHAT YOU CAN
DO!
There are simple steps that each
of us can take to greatly decrease
the risk of developing tooth decay,
gum disease and other dental
problems. Sending Smiles have
given you the proper tools!
Brush twice a day!
Floss daily! Use the technique
below
Drink lots of water!
Try and eat a balanced diet
The Dental Clinic
Algonquin College, Woodroffe Campus
1385 Woodroffe Avenue, Room J 109
Nepean, Ontario
K2G 1V8
(613) 727-4723 ext. 7630
1)Tilt the brush at a 45°
angle against the gumline
and sweep or roll the
brush away from the
gumline.
2) Gently brush the outside,
inside and chewing surface
of
each tooth using short back-
and-forth strokes.
3) Gently brush your tongue
to remove bacteria and
freshen breath.
Proper brushing technique
Use about 18" of floss, leaving an
inch or two to work with.
Gently follow the curves of
your teeth.‘Hug’ your tooth!
Be sure to clean beneath the
gumline, but avoid snapping the
floss on the gums. Gently and
slow!
ORAL HYGIENE
LISTEN UP! FOR A BRIGHTER SMILE AND A HEALTHIER YOU
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