My home-to-workout journey from home

1. My Journey towards Holistic Health
with Movement Scores Interpretation through
Webpage
Quarter 2 Integrated Summative Assessment ( MATH and MAPEH)

2. Hello!
I am Mary Nicole Ubamos from
LS106 and this is my my journey
towards holistic health
with movement scores
interpretation through webpage
2

3. 1. Introduction

4. Brief insights/reflection on MIWoFH
The three-week program has made me apply the FITT concept. The acronym stands for
Frequency, Intensity, Time and Type. Frequency refers to the amount of time you exercise.
It's the balance of how much you do or don't do. Intensity is described as how difficult you
are to exercise. It's just how much you push yourself. As we all know, time is the amount of
time you spend practicing and how long you spend doing it. With Type, it's what kind of
exercise you do in the workout process. I'm going to use all four of these in my two-week
program as I exercise.
4

5. Brief insights/reflection on MIWoFH
My routine was to ping pong every day for at least an hour, bike around the backyard,
stretch, and breathing exercise for a minute. My main task was to do ping pong every day.
By doing this, it improved my reflexes, and hand-eye coordination for my eyes are always in
the ball. After, I would bike around my backyard to cool down for a bit. Usually, I would bike
with my siblings and play with them. Then, I would stretch with my dad to takeout all the
muscle tension and to make it flexible. Afterwards, I would sit down and go under the sun to
make my body feel nutrient.
5

6. Brief insights/reflection on MIWoFH
Before I did this program, I would normally only play video games and talk with my friends.
Doing this Personal Fitness Program, I got closer to my family and fixed my sleep routine
because it had to be done in the morning. It also made me more focused because I am always
determined to get the ball right in time. I also became courageous because when riding a
bike, I would become scared when going in a wrong direction. But now, I would go wherever I
want to and can even ride a bike with one hand only. Last but not least, the crucial skill I've
gained from this program is to set goals. I got to serve the ball right in ping pong, ride my
bike anywhere I wanted to and make things simpler for me. I thank God for giving me this
chance and making me feel happier than I was before.
6

7. 2. Presentation of Pic
collage of Health-related
and Skill-related Fitness
Component
7
Pictures from: slidescarnival.com/extra-free-resources-icons-and-maps

8. Health-related Collage
Pic-collage of Health-related Fitness
Component
Skill-related Collage
8

9. 3. Table of Pre And Post
Fitness Test Result
9
Pictures from: slidescarnival.com/extra-free-resources-icons-and-maps

10. 3. Table of Pre & Post Fitness Test
Result
Post Fitness Test Result
Pre Fitness Test Result
10

11. 4. Personal Exercise
Program Session 1 to 3
11
Pictures from: slidescarnival.com/extra-free-resources-icons-and-maps

12. 4. Personal Exercise Program
Session 1 to 3
12
You can find the session 1
video below the webpage.

13. 4. Personal Exercise Program
Session 1 to 3
13
You can find the session
2 video below the
webpage.

14. 4. Personal Exercise Program
Session 1 to 3
14
You can find the session 3
video below the webpage.

15. 5. Math Connect
15
Pictures from: slidescarnival.com/extra-free-resources-icons-and-maps

16. 5. Math Connect
16
To become better at ping pong, I decided to get a
personal trainer. Before starting the training
itself, I was requested to monitor my fitness and
should be sent to the trainer. After I monitored my
fitness, I didn’t notice that the trainer emailed me
a table where I should put the scores. As I opened
the file, the measurements were different from the
measurement I put. How will I convert the data I
wrote on my notes in order to fill up the form my
training coach gave me?
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per day
37.3°C body
temperature
75 minutes daily
Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0z
lR7Q&ust=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD

17. 5. Math Connect
17
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per day
37.3°C body temperature
75 minutes daily
Kilograms to Pounds
Because 2.20462 pounds is equal to 1 kilogram, I should multiply my
weight by 2.20462. So my weight in pounds is 69.66607. When rounded
off, it is 70 pounds.
Formula:
1Kg = 2.20462lbs
My weight: 31.60 kgs
31.60kgs * 2.20462lbs/1 Kgs
= 69.66607lbs Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD

18. 5. Math Connect
18
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per
day
37.3°C body
temperature
75 minutes daily
Hour to 15 minutes
For me to convert my scores to 15 minutes, I just need to divide
1680 by 4 because 1 hour is equivalent to 60 minutes . 60
divided by 4 is 15, so my score is 420 hits per 15 minutes.
Formula:
1 hour = 60 minutes
Hits per hour: 1680
60 minutes/4 = 15
1680 hits/4 = 420 hits per 15 minutes
Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD

19. 5. Math Connect
19
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per
day
37.3°C body
temperature
75 minutes daily
Liters to Cups
Because 1 liter is 4.22675 cups, I should multiply the volume by
4.22675. So I drank approximately 8.45351 cups of water.
When rounded off, I drank 8 cups of water.
Formula:
1 liter = 4.22675 cups
Volume of water I have drank: 2 Liters
2 liters * 4.22675/1 liter = 8.45351
Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD

20. 5. Math Connect
20
My scores:
31.60Kgs
1680 hits per hour
2 liters of water
per day
37.3°C body
temperature
75 minutes daily
Celsius to Kelvin
For Nicole to convert Celsius to Kelvin, I would need to add my
temperature by 273.15 because 0 Celsius is equal to 273.15. So
my temperature after the exercise is 310.45 Kelvin.
Formula:
0°C = 273.15K
My temperature: 37.3°C
37.3°C + 273.15 = 310.45K Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD

21. 5. Math Connect
21
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per
day
37.3°C body
temperature
75 minutes daily
Minutes to Hours
Because 60 minutes is an hour, I should divide 75 minutes by
60. So I play ping-pong daily for an hour and 15 minutes.
Formula:
1 hour = 60 minutes
How long I play ping pong daily: 75 minutes
75 minutes * 1 hour/60 minutes
= 1.25 hour or 1 hour and 15 minutesPhoto from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD

22. 6. Conclusion

23. 23
6. The finished application form
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per day
37.3°C body temperature
75 minutes daily
From my notes
to the
application form

24. 6. Conclusion
24
Measurement is a number, distance, or quantity obtained by measuring. We usually don’t notice it
but measuring is very significant in our lives such as determining our body weight, body
temperature, physical activities and even drinking water. Things are measured using different
units such as kilos, pounds, liters, meter, feet and many more. Measurement helped me through my
Personal Exercise Program in MAPEH. It measured how long the recording should be, how many
times I’m supposed to bike everyday, and the volume of water I should drink every session. We may
not notice it but measurement is why we are living this modern life. Without it, we would be truly
lost in this world. However, different people have different preference of unit of measurement but
we can always convert to the same measurement in order to get the same unit of measurement to
understand each other and speak in the same language of measurement.