The document provides a list of things that are prohibited, including crying without learning, getting up without knowing what to do and being afraid of memories. Other prohibited things are not smiling at problems, not fighting for what you want, not demonstrating love, leaving friends, not trying to understand friends, not being yourself around people, not doing things for yourself, being afraid of life and commitments, not creating your own history, and not looking for happiness or living fully. The overall message is about not allowing fears to hold you back from living fully and pursuing your dreams.