How Health, Wellness, Goals and Hobbies can improve your overall health, personal life and professional life.

1. How Health, Wellness, Goals and
Hobbies….
Can Improve your health, personal life AND professional life

2. 2
Part Research…Part Personal
Experience
What’s it Made of?

3. Health and Wellness inspired my
goals, and improved my
professional life…
Why?

4. 4Poor Health affects the economy of
many nations on a Global level
DirectandIndirectCosts
LostProductivityandAbsenteeismcosts$576BillionAnnually
InExploringValuePropositionforHealthyWorkforce
Morale
Engagement
And Increased Performance
https://www.washingtonpost.com/news/wonk/wp/2012/09/14/poor-health-costs-employers-576-billion/?noredirect=on
Why Not?

5. 5Healthy Workplaces are in a
better position to thrive.
Healthyworkers =bettercustomersupport
Better health=betterreputation
BADhealth=Wasteoftimeandresources
Healthissues=delaysinprojectsanddeliverables
Healthissues=costlytoprojectsandcompanies
https://hubworks.com/blog/how-can-health-affect-your-
work.html#Poor%20Health%20Leads%20to%20Minimal%20Productivity:

6. 6CREATING HEALTH CAN COME IN MANY
FORMS
HEALTHFUL HABITS
Improving Fitness
Energy, Mood, Focus
Improving Nutrition
Energy Mood Stress
Medititation/Prayer
Mood Focus/Hope Stress
Goal Setting
Focus Clarity Anxiety
Healthy Habits
https://hubworks.com/blog/how-can-health-affect-your-
work.html#Healthy%20Staff%20Will%20Deliver%20Good%20Customer%20Support

7. 7Even without financial incentives, goal setting
improves performance 12-15%
GOALS
Goal Setting
Has beencitedas a key tool to increasing productivity
Increases motivation
Achievemnt of goals increases confidences
Decreases Anxiety
https://www.sciencedirect.com/science/article/pii/S2212827115001626

9. 9Hobbies
RecentStudieshaveconcluded,highperformers/producersandsuccessfulemployeesoften
havea hobbyoutsideofwork
Increased engagement
Increased accuracy
Positive attitude
Decreased Stress
Happier
More relaxed
Better Problem Solving
ALL INCREASE HEALTH AND BOOST IMMUNITIES
https://www.cofcogroup.com/want-more-productivity-get-a-
hobby/#:~:text=Eschleman's%20research%20concluded%20that%20you,your%20work%20activities%20at%20all
Additional
Contrubutions

10. 10
3 ½ YEARS AGO
Weincreasedourcommitment toHealth
Joined Martial Arts-for Fitness and for a Hobby
Increased interest over time andbalanced in my other goals
HalfMarathons
Nutrition
Yoga
Improved the ability to handle feedback
Increased Goal Setting andAchievement
Improved
Health,Focus,Strategy,
Shutoff“workbrain”andimprovedproductivityANDperformance
PERSONAL TIE IN