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Food n mood
- 1. @junda_astina x @lutviabdullah Food n Mood
- 2. Apa Ada hubungan food n mood?
- 3. Hubungan food n mood Yes. Makanan dapat mempengaruhi mood karena makanan dapat mempengaruhi otak kita (chemically and physiologically). Contoh: Pernah ga kamu ngerasa pengen makan manis atau rasa tertentu Ketika kamu lagi sedih/stress? Ada hormone atau neurotransmitter (senyawa yg diantarkan melalui saraf) yang dapat mempengaruhi mood kita: endorphins, dopamine, dan serotonin. Dan makanan dapat mempengaruhi kerja hormon2 tersebut.
- 5. Makanan yang mempengaruhi mood
- 7. High tryptophane high serotonin better mood
- 8. Benton, David, and Rachael T. Donohoe. Public health nutrition 2.3a (1999): 403-409.
- 9. Sweets improve mood: fact or fiction?
- 11. Coklat dan mood As all palatable foods stimulate endorphin release in the brain this is the most likely mechanism to account for the elevation of mood (Benton & Donohoe. 2007)
- 15. Good food, good mood Thanks!
Editor's Notes
- Serotonin is a neurotransmitter—the “happy” chemical that plays an important role in your brain’s biochemistry and your overall functioning. It’s vital for good sleep, self-confidence, social interactions, learning and memory, a healthy appetite, and (yes) a balanced mood. In fact, low serotonin levels can trigger an equally low mood. Without sufficient serotonin, you may experience poor sleep, irregular appetite, and waning energy. And you may feel irritable, anxious, pessimistic, and even depressed.
- Foods containing simple carbohydrates are pasta, bread, potatoes, pastries, popcorn, and sweets. But they’re also high in refined sugar and rapidly increase blood sugar and insulin levels. Foods that contain complex carbohydrates—such as certain fruits (apples, blueberries, pineapple, bananas, kiwis, etc), sweet potatoes, carrots, beets, tomatoes, rice, oatmeal, and garbanzo beans—are a much healthier choice for tryptophan. Protein-rich foods also contain tryptophan. These include, for example, eggs, fish and seafood of all sorts, meat and poultry, cheese, nuts and nut butter, and seeds. In fact, if a food is a good source of protein, it most likely is also rich in tryptophan.
- Meskipun kita cenderung pengen makanan yg manis2, tp jgn terlalu banyak yaa.. Krn kesehatan fisik jangka panjang kita lbh penting. Dan itu jg ngaruh ke kesehatan mental kita. Selain itu, makanan yang baik (gizi berimbang) akan menjaga kesehatan fisik yg jg akan ngaruh ke kesehatan mental kita.