1. Menu
Breakfast
Greek yogurt
Granola
Blueberries
Serving Size
6 oz
1/4 c
3 oz
Calories
100
140
48
Snack
20 raw almonds
20 almonds
139
Lunch
Spinach Salad
Carrots
4 oz
6 baby
carrots
1 oz
1 oz
3 oz
1 TBSP
4
5
100
30
Snack
Celery sticks
Hummus
2 oz
2 oz
8
100
Dinner
Quonia
Broccoli
Grilled Salmon
2 oz
1c
4 oz
68
55
233
Dessert
Angel Food Cake
1 slice
Cucumbers
Tomatoes
Grilled chicken
Basalmic/olive oil
dressing
28
21
73
1152