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Sign up NOW thru Sept 17th
                                               Have you been looking for an
Time:    Mon/Thurs @ 6 p.m.                 amazing training experience to truly
         *Tues @ 6:15 am & 6:15 pm          transform your body/mind/life in 90
        * Saturdays at 7:30 a.m.            days that you canā€™t find at any gym?
                                               Look no further! We are here to help!
Kickoff: Monday, Sept 17th                   Join P90X Certified Trainer, Lois Tiedemann
                                           Koffi, and her phenomenal team of professionals, as
                                           they share with you 13 weeks of high quality training
St. James Episcopal Church                        to get you ready to finish 2012 strong!
                                                            All levels welcome!
3225 E Minnehaha Pkwy

More Details @
LTKFITNESS.com
                       ā€¢13 weeks of training to get absolutely ripped & INSANE results!
                       ā€¢Coaching & mentoring from seasoned veterans & P90X Certified Trainer
Contact:               ā€¢Team support/accountability ā€“ before/after pics, online tools, fit tests
Lois Tiedemann Koffi   ā€¢Education on nutrition, massage, chiropractic and all things health related
                       ā€¢*SECONDARY LOCATION FOR TUES/SATURDAY locations are in the Lake
612-721-0907           Nokomis/Minnehaha areas
Lois@
LoisTiedemann.com
PRICING OPTIONS FOR
   P90X/INSANITY TRAINING


ā€¢ MONTHLY PAYMENT PLAN:$100/month ā€“ deposit deadline Sept 1st
  Receives 1 live trainer workout/week + 3 Beachbody workouts/wk
ā€¢ VIRTUAL/BEACHBODY ONLY OPTION: Virtual workouts with in
  home P90X or Insanity program + Nutrition + 1 weekly group
  Beachbody workout - $205

ā€¢ SHAKEOLOGY/NUTRITION ADD ON: This additional monthly
  commitment gives you a 20% discount on your monthly boot
  camp class costā€“see www.ltknutrition.com for flavor/price options

ā€¢ GRAND PRIZE WINNERS: Top 2 participants who take part in the
  full 90 day challenge + drink Shakeology every day + have
  excellent attendance + best overall results will win $$$$ prizes
ā€¢ 1st place wins $250, 2nd place wins $100 at the end of 90 days

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P90 x insanity Boot camp flyer

  • 1. Sign up NOW thru Sept 17th Have you been looking for an Time: Mon/Thurs @ 6 p.m. amazing training experience to truly *Tues @ 6:15 am & 6:15 pm transform your body/mind/life in 90 * Saturdays at 7:30 a.m. days that you canā€™t find at any gym? Look no further! We are here to help! Kickoff: Monday, Sept 17th Join P90X Certified Trainer, Lois Tiedemann Koffi, and her phenomenal team of professionals, as they share with you 13 weeks of high quality training St. James Episcopal Church to get you ready to finish 2012 strong! All levels welcome! 3225 E Minnehaha Pkwy More Details @ LTKFITNESS.com ā€¢13 weeks of training to get absolutely ripped & INSANE results! ā€¢Coaching & mentoring from seasoned veterans & P90X Certified Trainer Contact: ā€¢Team support/accountability ā€“ before/after pics, online tools, fit tests Lois Tiedemann Koffi ā€¢Education on nutrition, massage, chiropractic and all things health related ā€¢*SECONDARY LOCATION FOR TUES/SATURDAY locations are in the Lake 612-721-0907 Nokomis/Minnehaha areas Lois@ LoisTiedemann.com
  • 2. PRICING OPTIONS FOR P90X/INSANITY TRAINING ā€¢ MONTHLY PAYMENT PLAN:$100/month ā€“ deposit deadline Sept 1st Receives 1 live trainer workout/week + 3 Beachbody workouts/wk ā€¢ VIRTUAL/BEACHBODY ONLY OPTION: Virtual workouts with in home P90X or Insanity program + Nutrition + 1 weekly group Beachbody workout - $205 ā€¢ SHAKEOLOGY/NUTRITION ADD ON: This additional monthly commitment gives you a 20% discount on your monthly boot camp class costā€“see www.ltknutrition.com for flavor/price options ā€¢ GRAND PRIZE WINNERS: Top 2 participants who take part in the full 90 day challenge + drink Shakeology every day + have excellent attendance + best overall results will win $$$$ prizes ā€¢ 1st place wins $250, 2nd place wins $100 at the end of 90 days