4. Why Time Management ?
o It helps you achieve your goals faster
o Proper time management makes you more effective
o It Helps you prioritize your work
o You get more done in less time
o Reduces stress
o Prevents procrastination
o It boosts your confidence and offers
o Improved opportunities
6. What is stress
Stress, by definition, is the inability to cope with a threat (real or imagined) to your well-being,
which results in a series of responses and adaptations by your body.
Stress can lead to poor health and even injury
Stress has a dramatic effect on your immune system
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9. The Five Stages of Change
Stage 1: Nope…Not interested in dealing with my stress right now
Stage 2: Hmm…I’m seriously considering stress management
Stage 3: Yep…I’m getting ready to start dealing with stress
Stage 4: Let’s go…I’m managing my stress
Stage 5: Old news…I’ve been able to cope with my stress for a long time
10. Personal strategies for Stress Management
• Set realistic deadlines
• Participate in work functions
• Establish open and professional communication
• Respect other employees
• Leave work at work
• Sign up for workplace training programs to develop and improve your skills
• If required, develop skills to cope with workplace stressors
• Create time for exercise.
