1. Breakfast
Whole grain toast with fruit jam
Vegan Pancakes (made with flour, sugar, baking powder, salt, water and oil, may add fruit if
desired)
Avocado
Soy Milk
Tea (blend of fruit and water)
Lunch
Salad rolls (tomato, avocado, grated carrot, mixed greens, hummus, pita bread)
Pumpkin Chili
Glass of water
Fresh squeezed fruit juice blend
Dinner
Potato and Rosemary Pizza
Lentil Pasta with avocado pesto
Roast tomato soup
Gatorade
Snacks
Salt and Vinegar Chickpeas
Strawberry oat Squares