B.K. S. Iyengar life history & his Teachings 1. B.K.S. Iyengar was a famous yoga guru who is credited with popularizing yoga in the Western world. He was born on December 14, 1918, in Bellur, a small village in Karnataka, India. He was the eleventh of thirteen children in his family. 2. At the age of 16, Iyengar moved to Mysore, where he began studying yoga under the guidance of his brother-in-law, the famous yoga guru T. Krishnamacharya. Iyengar's practice of yoga was initially motivated by his poor health, which included a bout of tuberculosis and various other ailments. However, his practice quickly evolved, and he began to develop his own unique style of yoga. 3. In 1952, Iyengar published his first book, "Light on Yoga," which became an international bestseller and helped to popularize yoga around the world. He went on to publish many more books on yoga and to teach yoga to students all over the world. 4. Iyengar was known for his emphasis on precision and alignment in the practice of yoga postures, and his use of props such as blocks, straps, and blankets to help students achieve proper alignment. He also placed a strong emphasis on the therapeutic benefits of yoga and worked with medical professionals to develop yoga practices that could help alleviate various health conditions. 5. Iyengar continued to teach yoga and promote its benefits until his death on August 20, 2014, at the age of 95. He is widely regarded as one of the most influential yoga teachers of the 20th century and his teachings continue to influence the practice of yoga today. B.K. S. Iyengar Teachings B.K.S. Iyengar was a renowned yoga guru who developed his own style of yoga known as "Iyengar Yoga." His teachings focused on precision, alignment, and the use of props to help students achieve proper posture and alignment in yoga postures. Here are some of his key teachings: 1. Precision and Alignment: Iyengar believed that precise alignment of the body in yoga postures was essential for achieving the full benefits of the practice. He emphasized the importance of correct placement of the feet, hands, and other body parts, and the use of props such as blocks, straps, and blankets to help students achieve proper alignment. 2. Breath Control: Iyengar emphasized the importance of breath control in yoga practice. He taught students to focus on the breath and to use it as a tool for calming the mind and achieving greater awareness of the body. 3. Therapeutic Benefits of Yoga: Iyengar believed that yoga could be used as a therapeutic tool for various health conditions. He worked with medical professionals to develop yoga practices that could help alleviate back pain, neck pain, arthritis, and other health conditions. 4. Mind-Body Connection: Iyengar taught that the practice of yoga was not just a physical exercise, but also a tool for developing a deeper connection between the mind and body. He emphasized the importance of mindfulness and awareness in yoga practice, and encourag

1. B.K.S. Iyengar

2. K. S. Iyengar life history & his Teachings
1.B.K.S. Iyengar was a famous yoga guru
who is credited with popularizing yoga in the
Western world. He was born on December
14, 1918, in Bellur, a small village in
Karnataka, India. He was the eleventh of
thirteen children in his family.
2.At the age of 16, Iyengar moved to
Mysore, where he began studying yoga
under the guidance of his brother-in-law,
the famous yoga guru T. Krishnamacharya.

3. Iyengar's
motivated
practice of yoga was
by his poor health,
initially
which
included a bout of tuberculosis and various
other ailments. However, his practice
quickly evolved, and he began to develop his
own unique style of yoga.
3. In 1952, Iyengar published his first book,
"Light on Yoga," which
international bestseller and
became an
helped to
popularize yoga around the world. He went

4. on to publish many more books on yoga and
to teach yoga to students all over the world.
4. Iyengar was known for his emphasis on
precision and alignment in the practice of
yoga postures, and his use of props such as
blocks, straps, and blankets to help students
achieve proper alignment. He also placed a
strong emphasis on the therapeutic benefits
of yoga and worked with medical
professionals to develop yoga practices that

5. could help alleviate various health
conditions.
5. Iyengar continued to teach yoga and
his death on
promote its benefits until
August 20, 2014, at the age of 95. He is
widely regarded as one of the most
influential yoga teachers of the 20th century
and his teachings continue to influence the
practice of yoga today.
B.K. S. Iyengar Teachings

6. B.K.S. Iyengar was a renowned yoga guru who
developed his own style of yoga known as
"Iyengar Yoga." His teachings focused on
precision, alignment, and the use of props to
help students achieve proper posture and
alignment in yoga postures. Here are some of
his key teachings:
1. Precision and Alignment: Iyengar believed
that precise alignment of the body in yoga
postures was essential for achieving the full
benefits of the practice. He emphasized the

7. importance of correct placement of the feet,
hands, and other body parts, and the use of
props such as blocks, straps, and blankets to
help students achieve proper alignment.
2.Breath Control: Iyengar emphasized the
importance of breath control in yoga practice.
He taught students to focus on the breath and
to use it as a tool for calming the mind and
achieving greater awareness of the body.
3.Therapeutic Benefits of Yoga: Iyengar
believed that yoga could be used as a

8. therapeutic tool for various health conditions.
He worked with medical professionals to
develop yoga practices that could help
alleviate back pain, neck pain, arthritis, and
other health conditions.
4. Mind-Body Connection: Iyengar taught that
the practice of yoga was not just a physical
exercise, but also a tool for developing a
deeper connection between the mind and
of
body. He emphasized the importance
mindfulness and awareness in yoga practice,

9. and encouraged students to cultivate a greater
sense of inner peace and well-being.
5. Continuous Learning: Iyengar believed that
yoga was a lifelong journey of learning and
self-discovery. He encouraged students to
continue to deepen their practice and to
explore new aspects of yoga throughout their
lives.
Overall, Iyengar's teachings emphasized the
importance of precision, alignment, breath
control, and the mind-body connection in the

10. practice of yoga. His legacy continues to inspire
and influence yoga practitioners around the
world today.