The document discusses the Fit India Movement launched by the Indian government. It provides details on the initiative's vision, mission, goals and action plan to promote fitness in higher education institutions across India. Key aspects include forming fitness clubs in each institution, dedicating time daily for physical activity, organizing various fitness and sports events on campus, and monitoring institutions' fitness plans and progress through an online portal. The overall aim is to develop healthy lifestyles and fitness culture among students and staff.
1. FIT INDIA MOVEMENT IN HIGHER
EDUCATION INSTITUTIONS
Dr.R.Kalidasan
Associate Professor
Department of Physical Education
BHARATHIDASAN UNIVERSITY
Tiruchirappalli-620 024 Tamil Nadu
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ONE WEEK NATIONAL LEVEL ONLINE FACULTY
DEVELOPMENT PROGRAMME ON THE
CHALLENGES AND STRATEGIES IN TEACHINGS /
COACHING PHYSICAL EDUCATION FOR
PHYSICAL EDUCATION PROFESSIONALS
Organised by
Govt. First Grade College, Hungund
Karnataka
18th to 24th June 2020
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Topics to be covered
ďFitness - Past & Present
ďCurrent issues in Fitness & Health
ďPhysical Education & Sports in India
ďFit India movement â launching
ďGovernment initiatives
ďInitiatives of MHRD & UGC
ď Action Plan & Schematic Plan for âFit India Campaignâ
ďIdentifing sporting activities
ďCyclothon & Walkathon
ďMobile app
ďCurriculum & Syllabus
4. India, a developing nation faces many
challenges, which tremendously affects
our economics.
ďPoverty
ďCorruption
ďInadequate health care
are few such challenges.
And now its COVID-19
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Fitness (Meaning)
ďźCondition
ďźSuitability
ďźAppropriateness
ďźHealth / Strength â state of well-being
Fitness has always been an integral part of our
culture and tradition.
Current issues in Fitness, Health, Physical Education & Sports
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Due to technological advancement, our physical
activities has been reduced, which leads to lifestyle
related health issues.
8. India ranked 120th out of the 169 countries World
Health Index in 2019
â Bloomerg Healthiest Country Index
India 145th among 195 countries in health care
access, quality
-Global Burden of Disease Study - The Lancet -2018
India rank 154 among 195 countries in Health care
Index
-Global Burden of Disease Study - The Lancet -2017
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Health Data
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Our expenditure on health care could be
minimized if we have effective physical fitness
programmes at all levels.
Exercises or physical activity are basically cost
effective medicine.
Countries like China, Australia and Germany
have already started campaigns to make their
Countries fitter.
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1882 Physical training was promoted in the school
1884 Ex-service men were employed to look after the physical
education programme in school and college
1914 Vaidya brothers found Sri Hamuman Vyayam Prasarak
Mandal, Amravati - Course in Physical Education
1920 Y.M.C.A. College of Physical Education, then Madras, now
Chennai founded in by H.C.Buck
Physical Education in India
India has had a long history of Physical Education
5 Professional University & 700 Physical Education College
Physical Education has wide dimension such as
teaching, coaching, training, research, organisation
and administration.
12. Sports
â˘8000 sports discipline (throughout the world)
â˘100 sports are played in India
â˘54 National Sports Federation â recognized by Govt. of India
ď§Sports discipline originated in India (Believed)
Archery Ball Badminton Chess
Hockey Kabaddi Kho-Kho
Polo Wrestling
India is vast country with 28 states and 8 union
territories is the world largest democracy.
Games and sports are played in every nook and
corner of India.
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13. Sport Gold Silver Bronze Total
Field hockey 8 1 2 11
Shooting 1 2 1 4
Athletics 0 2 0 2
Wrestling 0 1 4 5
Boxing 0 0 2 2
Tennis 0 0 1 1
Weightlifting 0 0 1 1
Badminton 0 1 1 2
Total 9 7 12 28
Indiaâs Summer Olympic medals tally
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40 odd sports discipline in Summer Olympics
14. India won only 28 medals in 28 editions of Olympics.
USA at the same period, USA could cross 1000
medals in the Rio Olympics 2016.
India did not participated in 1896, 1904, 1908 and
1912 editions of Olympics.
India didnât won a single medal in six Olympics.
(1920, 1924, 1976, 1984, 1988 & 1992)
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15. The major reasons are
ďlack of funds
ďinadequate sports infrastructure
ďlack of modern training equipments & world class facilities
ďless sponsorship
ďpolitical intervention
ďinfighting in sports bodies
ďcorrupt practices
ďbias selection
ďfavoritism
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ďąMake in India
ďąDigital India
ďąSkill India
ďąStartup India
ďąNew India
ďąPan India
ďąOld India
ďąFit India
A healthy Individual, a healthy family and a healthy
society are the essentials to make New India a Fit
India.
17. Launched by the Honâble Prime Minister of
India, Mr.Narendra Damodardas Modi on 29th
August 2019
On the occasion of National Sports Day at
the Indira Gandhi Stadium Complex, New
Delhi.
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Fit India movement
is a movement to
take the nation of a
path of fitness and
wellness.
Physical activity is
known as the
âwonder drugâ that
prevents more than
30 diseases
Shifalika GoenkaProfessor and Head of public health ethics, Public Health Foundation of India (PHFI)
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âFit India movementâ events are organized at
various levels by Govt. and private
organisation
ď Village, Town or City/Council/Panchayat/Angatwadi/Block
ď Workplace
ď Society or Resident Welfare Association (RWA)
ď Interest Groups
ď Corporate and Industry bodies
ď School, Colleges and Universities
ď NGOs
ď Communities
ď Individuals
20. University Grants Commission has asked all
Universities to participate in the
âFit India Movementâ launching event.
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21. The event was live telecasted through Doordarshan
which was viewed by students, staff and officials of
almost all Higher Education Institutions.
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22. FITNESS PLEDGE
âI promise to myself that I will devote time for
physical activity and sports every day and I will
encourage my family members and neighbours
to be physically fit and make India a fit nation.â
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23. On the launching day UGC has asked every
person in Higher Education Institutions to walk
10,000 steps
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In the last ten months, UGC has given various guidelines for
effective implementation of Fit India scheme in all Higher
Education Institutions throughout the country.
25. Dates Various UGC initiative
23rd Aug 2019 Participation in âFit India Movementâ by all Higher
Educational Institutions
27th Sept 2019 Guidelines for an Institutional Fitness Plan in
Higher Educational Institutions
30th Sept 2019 ďˇ Participation in âFit Plogging runâ on 2nd October
2019 on the occasion of 150th birth anniversary
of Mahatma Gandhi.
ďˇ Guidelines for conducting Fit India Plogging
13th Dec 2019 Guidelines for implementation of âFit India
Campaignâ in Higher Educational Institutions
15th Jan 2020 Action plan and schematic plan for âFit India
Campaignâ
Various initiatives to promote âFit India Movementâ
in all Higher Education Institutions
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Today lifestyle diseases are on a rise in India
affecting even the young.
Cases of diabetes and hypertension are on the
rise and even common among children in India.
But small lifestyle changes can prevent these
lifestyle disease and help people to live a health
and prosperous life.
Fit India Movement is an effort to bring these
small lifestyle changes.
27. MHRD, Govt. of India through UGC circulated the
ACTION PLAN AND SCHEMATIC PLAN for âFit India
Campaignâ
ď Vision, Mission, Goal, Objectives & Strategy
ď Action plan
ď Implementation
ď Monitoring
ď Evaluation
ď Incentives
ď Media plan
ď Funding
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Vision
All students and staff of HEI to have physical fitness,
mental fitness along with social, emotional &
intellectual well-being.
Mission
To inculcate the habit amongst students and staff of HEI
to lead a health life by adopting healthy life style.
Goal
Health promoting activities in the curricular,
co-curricular, extracurricular activities
1st year â 50% of HEI
2nd year â 70% of HEI
3rd year â 100% of HEI
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Objectives
ďSensitizing students and creating awareness
ďTo have programmes as curricular, extracurricular
activities
ďTo inculcate culture of games and sports â
organising & participating in sporting events
ďTo have adequate facilities for at least some games
and sports
ďTo have primary health care / wellness centre
Strategy
ďąRun campaign in all HEIs across country
ďąActivities throughout the year
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Action plan
Fitness club
Each institution must have a Fitness club
Members - students, staff and faculty
ď at least 20 members
ď of which 4 members should be women
Objective of the clubs would be to
ďąorganize fitness activities
ďąsports events and
ďąsensitize people about
adopting healthy lifestyles
31. Fitness hour
Physical activity hour (minimum 45
minutes) every day for every student
Effective utilization of space /
infrastructure
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Fitness activities
Fitness Campaign
â˘Talk by doctors / health specialists/
nutritionists/ mental health specialist
â˘Organisation of regular health check-up in the
institution premises
â˘Fitness / Sports Quiz
â˘Students and Staff for using non-motorized
vehicle at least in the campus of the institution.
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Fitness regular activity
â˘Marathon, walkathon and other such
events in the campus
â˘Encourage to conduct events such as
yoga, meditation, dance, martial arts,
gardening
Fitness Sports activity
â˘Two sport / games
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Sports meet
Organising of sporting competition at various
levels.
⢠Intra Institution
⢠Inter Institutional level Sports meet at regional level
⢠State level University Sports meet
⢠National University Sports meet
Food habits
⢠Institution should promote healthy food habits
⢠Banning of sale of junk foods in all canteens
within the premises
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Implementation
Implementation of action plan
Formulation of fitness plan /
activities schedule for the year
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Monitoring
Each institution must upload the month-wise fitness
plan in the portal to be developed for monitoring by
MHRD.
Photo & other documentary proof are to be
uploaded on the institution website
A separate Fit India cell in the Ministry to monitoring
the progress
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Evaluation
Based on Fitness plan & achievement
made.
Additional marks to the institution, if
student gets medal in National University
Sports.
Star rating of institution â Zero to Five
Certificate generation in the portal
automatically
38. INCENTIVES
â˘The grading obtaining by the institutions in
Fit India Scheme shall have a weight age of 5%
marks in NIRF.
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â˘Based on the marks obtained
a star rating (from zero to five)
of Institutions will be done.
40. No funds shall be provided by the
Government for âFit India movementâ
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FUNDING
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Media Plan
Campaign information through print,
electronic and social media.
Plan for Social Media Campaign
Twitter, Facebook, Instagram
Schematic Plan of all HEIs for Fit India Campaign
December 2019 to March 2021
42. Conduct of Monthly theme based fitness campaigns
ďźPhysical Activity: Key Ingredient of Fitness
ďźLife Style disease
ďźHealthy Diet for Healthy Life
ďźThe perils of Smoking, Drugs and Alcohol
ďźHygiene & Cleanliness
ďźYoga & Meditation: Looking inwards for Mental Peace
ďźSupporting Mental Health
ďźSleep well to stay Fit
ďźAny other if institute thinks deemed fit
Themes can be repeated in different moths of the year
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A walkathon is a type of community or school fundraiser in
which participants raise money by collecting donations or
pledges for walking a predetermined distance or course (10
kms).
They are similar in format to other physical activity based
fundraising events such as marathons and cycling races, but
are usually non-competitive and lower intensity.
Walkathon (walk-a-thon), walking marathon or sponsored walk
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Walkathons are popular fundraisers for issues that affect
large sections of the population.
Most commonly, Walkathons focus on fighting or curing
pervasive diseases or ailments such as AIDS, Cancer,
Diabetes, Lupus, and Arthritis, and participation is also often
promoted as a symbol of empowerment, remembrance, or
awareness of sufferers and their relations.
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The low intensity model is ideal for mobilizing
broad-based community support, and as a result
Walkathons usually target participants from a wide
range of ages and economic backgrounds.
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BEST FREE WALKING APP
These apps are all available for free, although they also have
an opportunity for an upgrade or in-app purchases.
oMap My Walk. MapMyFitness Screen Capture. ...
oWalkmeter Walking & Hiking GPS by Abvio. ...
oArgus by Azumio. ...
oFitbit App MobileTracker (No Fitbit Required) ...
oEndomondo. ...
oCharity Miles. ...
oMotionX GPS. ...
oVirtual Walk
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oPedometer
oStep counter
oStep tracker
oKmh counter
oKilometers: GPS Track Walk Run
oRunning Distance tracker
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CYCLOTHON
Cycling is one of the best ways to remain fit
and healthy.
Events combines fitness with fun.
52. TAKE AWAY
âFit India Movementâ will be more effective
if it is a part of the curriculum and when marks
are awarded, students will actively participate
in such programme.
In the past UGC has introduced two credits
for âSwachh Bharat Summer Internshipâ
programme offered as elective under CBSE to
the students of Higher Education Institutions.
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53. Currently many Higher Education
Institutions offers theory papers in the area of
fitness and yoga.
Hence a model curriculum for âFit India
Movementâ in Higher Education Institutions is
suggested hereunder, which could be taken-up
in the âBoard of Studiesâ and other academic
bodies for implementation in various
Universities and Autonomous Colleges
throughout the nation.
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54. Paper-I FIT INDIA - TRAINING AND ASSESSMENT
Regulations
Eligibility: First / second year students studying in any P.G.
degree under CBCS in the University departments / centres /
schools.
Duration: During the second / third semester in the
forenoon of Tuesday and Thursday between 6.30 am and
8.00 am
Evaluation: The examination shall comprise of continuous
internal assessment throughout the course period, followed
by the University examination (Three hours duration) at the
end of the course. Internal - 40 marks and External - 60
marks. Passing minimum â 50 marks.
Credit: 2 Subject code: PQ2
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55. Objectives
â˘To provide the practical knowledge on fitness, exercise and
training.
â˘To understand the various methods of training and assess the
physical fitness level practically.
â˘To train the fundamental techniques on track and field events.
â˘To impart adequate practice on fundamental skills and
techniques on selected games.
Unit â I Fundamental Exercises and Sports Competition
Warming-up exercises, Walking, Jogging, Running, Spot running,
Free hand exercises, Hopping, Skipping, Bounding strides, High
knee action, Side stepping, Stepping on the bench, Stretching
exercises, Calisthenics, and Cooling down exercises. Conducting
of Cycling rally, Trekking, Mini Marathon, 10,000 Step walking
and Walkathon. Organisation of Sports meets and Competition â
Intramural and extramural events.
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56. Unit â II Basics of Conditioning and Training Methods
Slow Continuous method, Fast Continuous method, Intensive Interval
method, Extensive Interval method and Repetition method. Aerobics,
Swimming, Cycling, Sand running, Uphill running and Fartlek training.
Circuit training, Plyometric training and Resistance training. Weight
training with - own body weight, partners and equipment. Weight
machines and exercises â Single and multiple stations. Exercise with
Cardio machines, Barbell exercises, Dumbbell exercises, Swiss ball
exercises and Medicine ball exercises.
Unit â III Assessment of Health and Physical Fitness
Height and Weight measurements. Height and weight ratio. Body Mass
Index and its Evaluation. Waist to Hip ratio. Waist circumference.
Resting pulse rate (manual method â during - resting and training).
Mobile apps. Fitness tests: Speed - 50m run & 30m run; Strength â
standing broad jump & standing shot put; Endurance â 12 minutes run
& 2.4 kms run; Agility â shuttle run & zig zag run; Flexibility â sit and
reach & forward bend and reach.
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57. Unit â IV Track and field events
Running Events: Starting techniques: Standing start, Crouch start and
its variations, Proper use of blocks. Finishing Techniques: Run Through,
Forward lunging, Shoulder Shrug. Jumping events: Various stages in
Long Jump, Triple Jump, High Jump and Pole Vault. Throwing events:
Basic skills and techniques in Shot Put, Discus, Javelin and Hammer
throws. Events Practise, drills, lead-up games and basic rules of track
and field events.
Unit â V Games
Volleyball: Fundamental Skills -Players Stance, Receiving the ball and
passing to the team mates. Over head pass. Under hand pass. Service-
Under arm service, Side arm service, Tennis service, Round arm
service. Kabaddi: Fundamental Skills - Skills in Raiding-Touching with
hand, various kicks, crossing of baulk line, crossing of bonus line. Skills
of Holding the Raider-Various formations, Catching from particular
position. Catching formations and techniques. Game practise, drills,
lead-up games and basic rules of Volleyball and Kabaddi.
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58. Text Book
American College of Sports Medicine (2006). ACSMâS Guidelines for Exercise Testing and
prescription. (7th Ed ) Phiadelphia Pa : Lippincott, Williams & Wilkins
Dick, Frank W. (1980). Sports training principles. London: Henry Kimpton publishers.
Matreyev, L., (1981). Fundamentals of Sports training. Moscow: Progress publishes
Singh, Hardayal, (1995). Science of Sports training. New Delhi: D.V.S. Publications.
Uppal, A.K., (1992). Physical Fitness How to Develop. New Delhi: Friends Publication.
Rao, C. V. (1971). Kabaddi, Patiala: N.I.S. Publications.
Dearing, Joel (2003). Volleyball Fundamentals. Champaign: Human Kinetics.
Reference books / Websites
Baechle, Thomas. R, & Earle, Roger. W., (2000). Essentials of Strength Training and
Conditioning. Champaign: Human Kinetics.
Brooks, Douglas. S., (2004). The Complete Book of Personal Training. Champaign: Human
Kinetics.
Don Franks. B. & Edward. T. Howley, (1989). Fitness Facts: The Healthy Living Handbook.
Champaign: Human Kinetics.
Harre, Dietrich, (1982). Principles of Sports training. (ed). Berlin: Sportverlag.
James and Leona Hart, (2000). Fitness and Wellness. New Delhi: Goodwill Publishing House.
Rao, E.Prasad (2002). The complete hand book on Kabaddi. Vizianagaram: Jagadamba
publication.
Sandler, David., (2010). Fundamental Weight Training. Champaign: Human Kinetics.
www.teachPE.com
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59. Course outcomes
â˘Acquiring practical knowledge on fitness, exercise and
training.
â˘Understanding the basis of organisation of sports meets
and competition.
â˘Learning the various methods of sports training practically.
â˘Understanding of the basic methods of conditioning.
â˘Gaining fair idea about the assessment of health and
physical fitness levels.
â˘Opportunity for practical exposure to the athletic events
and game of Volleyball & Kabaddi.
â˘Getting a fair idea about the skills and techniques of track
and field events.
â˘Gaining knowledge on fundamental skills in the game of
Volleyball and Kabaddi.
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60. Paper-II FIT INDIA â FITNESS THROUGH YOGIC PRACTICES
Regulations
Eligibility: First / second year students studying in any P.G.
degree under CBCS in the University departments / centres /
schools.
Duration: During the second / third semester in the
forenoon of Tuesday and Thursday between 6.30 am and
8.00 am
Evaluation: The examination shall comprise of continuous
internal assessment throughout the course period, followed
by the University examination (Three hours duration) at the
end of the course. Internal - 40 marks and External - 60
marks. Passing minimum â 50 marks.
Credit: 2 Subject code: PQ39/12/2020 60Kalidasan â KARA 2020
61. Objectives
ďąTo provide practical knowledge of suryanamaskar.
ďąTo acquire the practical knowledge of asanas,
pranayama, meditation and other yogic practices.
Unit-I Introduction to yoga
Prayer. Loosening exercises. Warming-up exercises.
General guidelines for yoga practices. International
Yoga day. Common yoga protocol. Suryanamaskar.
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62. Unit â II Asanas
Techniques and benefits of asanas: Meditative
asanas: Padmasana & Vajrasana; Relaxative asanas:
Savasana & Makarasana; Cultural asanas:
Bhujangasana, Salabhasana, Dhanurasana,
Pascimotanasana, Vakrasana, Artha
Matsyendrasana, Yogamudra, Viparitakarani,
Sarvangasana, Mayurasana, Sirsasana, Chakrasana,
Halasana and Tadasana.
Unit â III Pranayama techniques
Techniques and benefits of Pranayama - Nadi Suddhi,
Nadi Shodhana, Kapalapathi, Surya Bhedana,
Bhastrika, Ujjayi, Bhramari, Sitkari and Sitali.
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63. Unit â IV Meditation methods
Techniques and benefits of Meditation â Silent,
Object, Mantra and Breathing. Transcedental
Meditation, Buddhist Meditation, Zen Meditation
Unit â V Bandhas, Kriyas and Mudras
Bandhas - Uddiyana Bandha, Jalandhara Bandha,
Mula Bandha and Maha Bandha. Kriyas -
Kaphalabhathi, Trataka, Jala Neti, Sutra Neti,
Vamana Dhauthi. Mudras - Chin Mudra, Chinmaya
Mudra and Adi Mudra.
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64. Text books
Authorâs guide, (2003). Yoga â The Science of Holistic living. Chennai: Vivekananda Kendra
Prakashana trust
Chandrasekaran, K., (1999). Sound Health through Yoga. Sedapatti: Prem Kalyan Publications.
Gharote, M.L. & Ganguly, H. (1988). Teaching methods for yogic practices. Lonawala:
Kaivalayadhama.
Iyengar, BKS., (2003). The Art of Yoga. New Delhi: Harper Collins Publishers.
Karambelkar, P.V. (1984). Patanjala Yoga Sutras â Translation and Commentary. Lonavala:
Kaivalyadhama, SMYM Samiti.
Mariayyah, P., (2000). Suryanamaskar. Perunthurai: Jaya Publishing House.
Natarajan,B. (1991). Tirumoolar Thirumanthiram â Translation and Commentary in English.
Mylapore: Dr.Ramkrishna Math.
Saraswati, Niranjanananda. (2010). Prana and Pranayama, Mungaer: Bihar School of Yoga.
Saraswati, Satyananda. (2008). Four Chapters on Freedom, Mungaer: Bihar School of Yoga.
Swami Kuvalayananda, (1993). Asanas. Lonavala: Kaivalyadhama.
Reference books / Websites
Bhowmil, Sanjib kumar. (2012). A text book on Yoga and Health. Delhi: Sports publication.
Brown, F.Y. (2000). How to use yoga. Delhi: Sports Publication
Feuersten, Georg. (2002). The yoga tradition, Delhi: Motilal banarsidass publishers.
Rajan, S.M. (1985).Yoga strengthening of relaxation for sports man. New Delhi: Allied Publishers.
Shankar,G. (1998). Holistic approach of yoga. New Delhi: Aditya Publishers.
Shekar, K.C. (2003). Yoga for health. Delhi: Khel Sahitya Kendra.
www.ayush.gov.in
www.yogamdniy.nic.in
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65. Course outcomes
ďLearning the general guidelines of yoga practices and
about international yoga day.
ďUnderstanding the technique of surya namaskar.
ďAttaining knowledge of the relaxative, cultural and
meditative asanas.
ďGaining knowledge of pranayama techniques.
ďGetting fair idea about meditation in detail.
ďStudied the fundamental concepts of bandhas.
ďUnderstood the concept of kriyas practically.
ďAcquiring fair idea about the mudras.
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66. Reference
UGC (2019 August 23). Retrieved from https://www.ugc.ac.in/pdfnews/3248556_UGC-Letter-
Fit-India-Eng-VC.pdf
UGC (2019 September 27). Retrieved from https://www.ugc.ac.in/pdfnews/1568951_UGC-
letter-reg-FIT-INDIA-MOVEMENT.pdf
UGC (2019 September 27). Retrieved from https://www.ugc.ac.in/pdfnews/8289272_Fit-India-
Guidelines.pdf
UGC (2019 September 30). Retrieved from https://www.ugc.ac.in/pdfnews/8528311_UGC-
letter-Fit-India-Plogging-Run.pdf
UGC (2019 September 30). Retrieved from https://www.ugc.ac.in/pdfnews/6023685_Fit-India---
Guidelines.pdf
UGC (2019 October 9). Retrieved from https://www.ugc.ac.in/pdfnews/8970145_UGC-Letter-
SwachhaInternship09102019.pdf
UGC (2019 December 13). Retrieved from https://www.ugc.ac.in/pdfnews/5324364_Letter-to-
Universities-Fit-India-Campaign.pdf
UGC (2019 December 13). Retrieved from https://www.ugc.ac.in/pdfnews/0983029_
Guidlelines.pdf
UGC (2020 January 15). Retrieved from https://www.ugc.ac.in/pdfnews/1616415_Fit-India-
Campaign.pdf
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69. Thanks for your attention
9/12/2020 69Kalidasan â KARA 2020
We will create a brave new world
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