It is about the general features and benefits of meditation in your daily life. Try it and enjoy.

1. Meditationisgoodforyou
Accordingto recentresearchconductedbyDavidCreswell fromCarnegie MellonUniversityshows
that mindfulnessmeditationhassubstantial effectsonhealth,specificallyinthe fieldof
neurobiology,whichwasshowninthis studythatmeditationcanbe effectiveinimprovinghealth,
reducingaging,andpromotingthe brain’sabilitytocope withstress.
Therefore,the brainscansshowedthatmindfulnessmeditationtrainingincreasedthe functional
connectivityof the participants’restingdefaultmode networkinareasimportanttoattentionand
executivecontrol,namelythe dorsolateral prefrontal cortex.Participantswhoreceivedthe
relaxationtrainingdidnotshowthese brainchanges.
So,this studyisjustone of the manythat are beingconcludedeachyear,inthe last2 yearsalone
there have beengreatdiscoveriesinhow meditationaffectscognitive thinking,andevenchanges
the structure of the brainovera periodof time.
That´s why,meditationnotonlyreducesstress, but italso changesyourbrain- There are changes
associatedwithawareness,stress.Thus, Long-termmeditatorsself-induce high-amplitudegamma
synchronyduringmental practice
Some benefits…
Stressreduction — duringa meditationsessionyourbodyand mindhas a chance to completely
relax andsurrenderintothe presentmoment,thispromotesnatural healingforyournervous
system,whilstcalmingdownthe mindandthe crazinesshappeninginthere!
Increase inawareness — enjoybeingmore aware of yourthoughts,yourthoughtpatternsand
howtheygovernyourlife experiences,withalittle bitof practice (andpatience!) youcanlearnto
change those patternsto more positive ones.
Creative freedom — doyourememberasa teenager,sittingwithacupof tea nextto a window
watchingthe rainwash awaythe all the dirt?It wasn’tuncommontocome upwithcreative ideas
duringthose momentsof serenity,because unknowingly(orknowingly) youwere meditatingand
creatinga space forcreative ideastoform.Meditationhelpstopromote the frequencyof such
serene moments,drastically!
Andthisis me touchingonlythe verytipof the iceberg.Youcan readsome more of my personal
experiences withmeditationhere.
Thisis an excerpttakenfromHowto Create a Daily Meditation.