This presentation is about stress and how to manage stress during difficult episodes of life.

1. STRESS
&
STRESS MANAGEMENT
Jude Cogue

2. STRESS
DEFINITION
3
UNDERSTANDING STRESS
4
CAUSES OF STRESS
6
STRESS MANAGEMENT
SOLUTIONS
9
SUMMARY
12

3. DEFINITION
Stress is a common phenomenon experienced
by individuals in response to various pressures
and demands in their lives. It can have
detrimental effects on physical and mental
well-being if not properly managed.
Stress can also be defined as a reaction to a
threat or to an unusual situation. When we
feel under pressure, when we are in a situation
that we don't feel we can manage or control,
We experience stress. For example, having a
lot of responsibilities can cause stress if not
managed efficiently.
2023 STRESS & STRESS MANAGEMENT 3

4. UNDERSTANDING STRESS
4

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Stress is the body's response to external or internal demands that
exceed an individual's capacity to cope. It activates the body's
"fight-or-flight" response, releasing stress hormones like cortisol
and adrenaline. Stress can manifest in various ways, such as
physical symptoms, emotional distress, and cognitive
impairments.
HOW DOES OUR BODY REACT TO STRESS?

6. CAUSES OF STRESS
6

7. CAUSES OF STRESS
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There are multiple factors that contribute to stress. Some of
the main causes include:
• a) Work-related stress: Excessive workload, tight
deadlines, conflicts, and job insecurity can lead to
significant stress levels.
• b) Personal relationships: Strained relationships, conflicts
with family or friends, and lack of social support can
contribute to stress.

8. CAUSES OF STRESS
2023 STRESS & STRESS MANAGEMENT 8
• c) Financial pressure: Financial difficulties, debt, or
unstable financial situations can be major stressors.
• d) Life events: Significant life changes such as divorce, loss
of a loved one, relocation, or major illness can trigger
stress.
• e) Lifestyle factors: Unhealthy habits like poor diet, lack of
exercise, and inadequate sleep can increase susceptibility
to stress.

9. STRESS MANAGEMENT
& SOLUTIONS
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Managing stress effectively is crucial for maintaining overall well-being.
Some strategies for stress management include:
a) Time management: Prioritizing tasks, setting realistic goals, and
maintaining a well-structured schedule can help reduce stress.
b) Healthy lifestyle: Engaging in regular exercise, maintaining a balanced
diet, and getting adequate sleep can support stress reduction.
c) Relaxation techniques: Practicing relaxation techniques such as deep
breathing exercises, meditation, and mindfulness can calm
the mind and relieve stress.
WHAT CAN WE DO ?

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d) Social support: Seeking support from friends, family,
or support groups can provide emotional comfort and help alleviate
stress.
e) Listening to relaxing music: Music has been found to have a
soothing effect on the mind and can reduce stress levels. Listening to
calming, instrumental music can promote relaxation and provide an
escape from stressors.
Relaxing piano instrumental music https://www.youtube.com/watch?v=n4FUZJLJGdI&t=1787s
WHAT CAN WE DO ?

12. SUMMARY
Stress is a common aspect of life. Every human being at a stage of life,
experiences a level of stress. But it’s our responsibility to properly manage it.
Understanding the causes of stress and implementing effective stress
management strategies, is essential for maintaining a balanced and healthy
lifestyle. Practicing relaxation techniques can help release stress as well as
seeking support from friends, family can also have a huge impact on how to
deal efficiently with stress. Listening to relaxing music is one potential solution
that can also provide a calming effect and contribute to stress reduction. By
adopting appropriate coping mechanisms, individuals can minimize the impact
of stress and improve their overall quality of life.
Instrumental relaxing music – YouTube ( https://www.youtube.com/watch?v=n4FUZJLJGdI&t=1787s )
YOU ARE NOT ALONE !
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13. YOU GOT THIS !
Jude Cogue
THANKS
Not everyone always finds the support they need during difficult episodes of life! Life can be
challenging for some people who don’t have any family or friends . If you want to contribute to a
good cause please donate here. paypal.me/elvje . Any amount as small as $1 will be
appreciated. Your money will help those in need of mental support and who can’t afford
treatment.