How to stay motivated when you just want to stay inside, eat cookies, or watch tv.

900 views

Published on

How To Stay Motivated is a quick and easy guide to help get your juices flowing on how to keep yourself motivated. It identifies three main strategies of self motivation.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
900
On SlideShare
0
From Embeds
0
Number of Embeds
183
Actions
Shares
0
Downloads
8
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

How to stay motivated when you just want to stay inside, eat cookies, or watch tv.

  1. 1. How To Stay Motivated (When all you just want to do is stay inside, eat cookies, or watch TV.) A How To Guide for Productive People
  2. 2. procrastination uninspired monotonous quitting laziness giving up stagnation lethargic dissatisfaction restlessness boredom blasé apathy frustration falling behind put off dragging your heels ennui
  3. 3. How do you avoid these problems?
  4. 4. By staying motivated.
  5. 5. Let’s talk about how to keep yourself motivated.
  6. 6. There are three main strategies of self-motivation.
  7. 7. Strategies that get you into the flow.
  8. 8. Strategies that get you into the flow. Examples: Repetition & habit Daily routines Writing about it Using triggers
  9. 9. Strategies that get you into the flow. Examples: Repetition & habit Daily routines Writing about it Using triggers Strategies that get you excited.
  10. 10. Strategies that get you into the flow. Strategies that get you excited. Examples: Repetition & habit Daily routines Writing about it Using triggers Examples: Pursuing passions Using rewards Following role models Joining clubs/networks
  11. 11. Strategies that get you into the flow. Strategies that get you excited. Examples: Repetition & habit Daily routines Writing about it Using triggers Examples: Pursuing passions Using rewards Following role models Joining clubs/networks Strategies that keep you accountable.
  12. 12. Strategies that get you into the flow. Strategies that get you excited. Strategies that keep you accountable. Examples: Repetition & habit Daily routines Writing about it Using triggers Examples: Pursuing passions Using rewards Following role models Joining clubs/networks Examples: Deadlines Public challenges Sharing progress Publicizing goals
  13. 13. Three strategies Strategies that get you into the flow. Strategies that get you excited. Strategies that keep you accountable. Examples: Repetition & habit Daily routines Writing about it Using triggers Examples: Pursuing passions Using rewards Following role models Joining clubs/networks Examples: Deadlines Public challenges Sharing progress Publicizing goals
  14. 14. A specific strategy is a motivation hack.
  15. 15. Hacks layer and reinforce each other.
  16. 16. Layering hacks How can I stay motivated with… my yoga practice?
  17. 17. Layering hacks How can I stay motivated with… my yoga practice? Get in the flow: Develop a daily routine
  18. 18. Layering hacks How can I stay motivated with… my yoga practice? Get in the flow: Develop a daily routine Get excited: Keep up with inspiring yogis
  19. 19. Layering hacks How can I stay motivated with… my yoga practice? Get in the flow: Develop a daily routine Get excited: Keep up with inspiring yogis Keep accountable: Take challenging classes
  20. 20. Try it for yourself How can I stay motivated with… Get in the flow: Get excited: Keep accountable:
  21. 21. By Josh Ehrenreich Visit www.25HrsADay.com to read more ‘How To Guides’ for productive people

×