How To Stay Motivated is a quick and easy guide to help get your juices flowing on how to keep yourself motivated. It identifies three main strategies of self motivation.

1. How To Stay Motivated
(When all you just want to do is stay inside, eat cookies,
or watch TV.)
A How To Guide for Productive People

2. procrastination
uninspired
monotonous
quitting
laziness
giving up
stagnation
lethargic
dissatisfaction
restlessness
boredom
blasé
apathy
frustration
falling behind
put off
dragging your heels
ennui

3. How do you avoid
these problems?

4. By staying motivated.

5. Let’s talk about how to
keep yourself motivated.

6. There are three main
strategies of self-motivation.

7. Strategies that get
you into the flow.

8. Strategies that get
you into the flow.
Examples:
Repetition & habit
Daily routines
Writing about it
Using triggers

9. Strategies that get
you into the flow.
Examples:
Repetition & habit
Daily routines
Writing about it
Using triggers
Strategies that get
you excited.

10. Strategies that get
you into the flow.
Strategies that get
you excited.
Examples:
Repetition & habit
Daily routines
Writing about it
Using triggers
Examples:
Pursuing passions
Using rewards
Following role models
Joining clubs/networks

11. Strategies that get
you into the flow.
Strategies that get
you excited.
Examples:
Repetition & habit
Daily routines
Writing about it
Using triggers
Examples:
Pursuing passions
Using rewards
Following role models
Joining clubs/networks
Strategies that keep
you accountable.

12. Strategies that get
you into the flow.
Strategies that get
you excited.
Strategies that keep
you accountable.
Examples:
Repetition & habit
Daily routines
Writing about it
Using triggers
Examples:
Pursuing passions
Using rewards
Following role models
Joining clubs/networks
Examples:
Deadlines
Public challenges
Sharing progress
Publicizing goals

13. Three strategies
Strategies that get
you into the flow.
Strategies that get
you excited.
Strategies that keep
you accountable.
Examples:
Repetition & habit
Daily routines
Writing about it
Using triggers
Examples:
Pursuing passions
Using rewards
Following role models
Joining clubs/networks
Examples:
Deadlines
Public challenges
Sharing progress
Publicizing goals

14. A specific strategy is a
motivation hack.

15. Hacks layer and
reinforce each other.

16. Layering hacks
How can I stay motivated with…
my yoga practice?

17. Layering hacks
How can I stay motivated with…
my yoga practice?
Get in the flow:
Develop a daily routine

18. Layering hacks
How can I stay motivated with…
my yoga practice?
Get in the flow:
Develop a daily routine
Get excited:
Keep up with inspiring yogis

19. Layering hacks
How can I stay motivated with…
my yoga practice?
Get in the flow:
Develop a daily routine
Get excited:
Keep up with inspiring yogis
Keep accountable:
Take challenging classes

20. Try it for yourself
How can I stay motivated with…
Get in the flow:
Get excited:
Keep accountable:

21. By Josh Ehrenreich
Visit www.25HrsADay.com to read more
‘How To Guides’ for productive people