Countries are either extending lockdown periods or restricting residents from leaving their homes once more due to the present threat of COVID-19. While many gyms have reopened, some athletes still prefer to train privately. The global health crisis has proven to be an extended off season for many sports, making at-home workouts an integral part of training

1. John Eilermann St Louis
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Tuesday, 24 November 2020
Countries are either extending lockdown periods or restricting residents from leaving their homes
once more due to the present threat of COVID-19. While many gyms have reopened, some athletes
still prefer to train privately. The global health crisis has proven to be an extended off season for
many sports, making at-home workouts an integral part of training. John F. Eilermann Jr.
Backward lunge with a twist
improves strength and stability while
increasing a player’s range of motion.
Rotational strength is huge in baseball
and this exercise helps reduce lower
back injury while enhancing the hip
flexors. Leg cradles open up the hips
and glutes. These muscles are
incredibly important in fielding, batting,
and throwing. Using a foam roller or
physio ball do the reach, roll, and lift
exercise to stretch the shoulders and
upper back. Baseball players are
prone to upper back and shoulder
injuries, which makes this exercise a
key technique to master. John F.
Eilermann Jr.
A popular and easy-to-do bodyweight
exercise, split squats improve
stability and strengthens the leg and
hip muscles. Goblet squats boost
lower body strength and improves
power delivery. Weighted Bulgarian
squats develops power from the core
and legs, strengthening the lower
body and the abdominal muscles.
John F. Eilermann Jr.
Medicine ball rotational throws
builds a baseball player’s capacity to
keep and release power from the hips,
a movement critical when throwing a ball or swinging a bat. Athletes need to remember that form is
crucial to effective training. Form and technique can only improve through correct practice and
proper coaching. John F. Eilermann Jr.
Posted by John Eilermann St Louis at 12:31
Labels: at-home, Baseball, baseball player, exercise, form, technique, workout
Seven exercises baseball players swear by
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