Healthy vs Unhealthy Breakfast Options

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Johannes Tambunan

For students and adults

Food

KINDS OF HEALTHY BREAKFAST
MILK FRUITS &
VEGETABLES
CORN FLAKES
OATMEAL JUICES LOW-FAT YOGURT

The
Benefits
Improve
grades &
concentrati
on
Weight
maintena
nce

KINDS OF UNHEALTHY BREAKFAST
INSTANT NOODLE JUNK FOOD
SPICY FOOD
COFFEE

SOURCES
• https://www.google.co.id
• http://healthyeating.sfgate.com/benefits-eating-
breakfast-students-7697.html
• http://collegelife.about.com/od/fooddining/a/College-
Breakfast-Ideas.htm
• http://www.jhsph.edu/offices-and-services/student-
affairs/_documents/Breakfast

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