1. Professional Summary
Skills
Work History
JOANNA TRAILOV
1483 Glencrest Drive, San Elijo Hills, CA 92078 | (C) 661-755-2657 | Joanna@andexhale.com
Well rounded teacher and trainer who is seeking a teaching or training position at a private studio,
wellness center or resort. Intuitively inspired and divinely driven, with a background in Dance,
Pilates, and Yoga. Highly qualified and experienced with all ages and levels, including
rehabilitation, prenatal, children's dance, athletic training, energy healing and a variety of
functional adaptations. Very passionate about physical movement, finding meaningful moments
and soulful experiences.
Strength and conditioning specialist
Athletic training and coaching
Health, wellness, and holistic healing
Pilates instructor
Yoga instructor
Wellness coaching
Recovery specialist
Motivational
Passionate and mindful
Human anatomy aptitude
Outstanding social skills
Creative
Inspiring
09/2008 to CurrentFounder/Owner
And...Exhale – North County, San Diego
Passionately assisting in the personal development of clients through Pilates, Dance, and Yoga
therapy.
Offer small group sessions, as well as private one-on-one sessions on the beach, in private
residences, and in the studio.
Guided Meditation, Reiki Healing and Goddess Workshops are provided to support clients'
highest potential and transition.
All classes are unique and creative, with functional training used as the foundation of the
method for teaching. A fusion of traditional mat Pilates, ballet barre, all genres of dance, and
various levels and variety of Yoga are offered.
Private Reike Healing sessions and intuitive hands on approach.
Strong emphasis on a holistic approach with energy release and healing. Specialize in strong
bodies with proper alignment that have a mind/body connection.
Great pride in every opportunity is taken in order to get co-create a positive experience with my
clients by honoring the light in each of them.
09/2013 to CurrentHealth and Wellness Trainer
Sweat Haus – San Diego, CA (4S Ranch)
Provide private and group lessons, offering various classes including: Yin and Yang, a fusion
of Pilates and Yoga; Barre core focus using the "Barre" methods; Serenity, a gentle yoga with
Rieke; Restorative yoga with long restorative poses and deep meditaion. In addition, train
baseball players from youth to professional levels. Through core strengthening and
flexibility, there are significant results in overall conditioning and performance. Work with top
athletes recruited from MLB to provide flexibility and alignment to players preparing for spring
training and the draft.

2. Education
Speaking Engagements
01/2014 to CurrentPilates Instructor
Soul Shine Yoga Studio – San Elijo Hills, Ca
Lead a class of traditional Mat Pilates with a creative flair
01/2013 to 05/2013Yoga Therapist and Alignment Trainer
Test – San Diego, CA
Worked with the NFL combine to prepare athletes for the draft by collaborating with other
specialized trainers to create a balanced training ensemble. The rate of function increased and
the strength and flexibility was maximized, leading to a greater success within the other training
dynamics. Specific muscle sequencing was taught for building range of motion. Deep
stretching with bodywork was applied on a regular basis. Provided meditation and coaching skills
which enhanced the peace of mind and vision within the athletes' drive and focus.
06/2012 to 10/2013Yoga and Budha Barre Teacher
Soul of Yoga – Encinitas, CA
Instructor of two specialized classes, including, Soul Flow and Buhda Barre.
09/2010 to 08/2012Dance Teacher and Pilates Instructor
Evolution Performing Arts – Carlsbad, CA
Teacher of ballet, tap, and jazz for students ranging in ages of 2-8 and instructed adult mat
Pilates
08/2008 to 07/2012Dance Teacher and Choreographer
StageDoor Performing Arts – Encinitas, CA
Taught all genre of dance from ages 2-10 including yearly performances and recitals with original
choreography.
2012300 Hour Advanced Teacher Training: Yoga Therapy
Sundara - Soul of Yoga, Encinitas CA
2011-12Master Reiki Practitioner: Reiki Healing
Sundara - Soul of Yoga, Encintas CA
2011200 hour Teacher Training: Yoga
Sundara - Soul of Yoga, Encinitas Ca
2008
Pilates, specialization in dance: Functional movement and alignment within thePilate repertoire
Body Arts Science International - Carlsbad, CA
Guest speaker 2014
National Coalition for Women with Heart Disease, Sharp Hospital- Spoke on the topic of Yoga
and the benefits it has on the heart. Lead a guided meditation and journaling excercise with heart
patients.