The document outlines a training plan for an athlete named Leidy Tobar who trains with the Cauca Rugby Club but has never trained in athletics before. It describes the sports facilities available at Sena Alto Cauca including soccer fields, an athletic track, bathrooms, and medical staff. The objectives are to adapt and motivate Leidy to develop technical and tactical skills to obtain good results in competitions, and the training session includes stretches, lower body exercises like squats and strides, and a final stretch phase.

1. CENTRO DE TELEINFORMATICA Y PRODUCCION INDUSTRIAL
TRAINING PLAN
TEACHER: MARINO MUÑOZ
APPRENTICE: JONATAN DAGUA
JIMMY PAZ

2. 1. Characteristic of the sports discipline:
Athletics is a natural sport, born and developed with humanity
like jumping, walking, running, throwing, it is the art of
overcoming the opponent's performance with resistance and
speed.

3. 2. Knowledge of the athlete:
The athlete Leidy Tobar, aged 24, states that she currently trains
with the Cauca Rugby Club, she has been with the team for 4 years.
In the field of athletics, she tells us that she has never trained it but
that she does not find it difficult to perform the activity since their
physical condition and build allow it. She is a committed,
responsible and dedicated athlete.

4. 3. Sports facilities:
Sena, alto cauca, there are two soccer fields, one with an athletic
track that has bathrooms, dressing rooms and bleachers. We also
have nursing staff and paramedics for any eventuality.

5. 4. Sports equipment:
- cones - whistles -chronometer
-measuring tape -sneakers - hoops

6. 5. Objectives:
Adapt and motivate the athlete to develop,
potentiate his technical-tactic obtaining good results
in the competition

7. TRAININ SESION
INITIAL FASE
1. Stretch: 1 neck rotation
2 abduction and adduction of shoulders
3 flexion and extension of elbows
4 wrist flexion and extension
5 skipping bajo

8. CENTRAL FASE
-Buttocks and legs -20 squats
-25 strides
-15 sumo squats
-20 knee lift
-20 side stride

9. FINAL PHASE
Stretch: 1 anterior tibia
2 quadriceps
3 trunk flexion separated legs
4 inclination of the trunk
5 ankle rotation