The power of music in relieving stress is undeniable, says Jet Kernaghan. Its ability to influence emotions, physiology, and cognitive processes makes it a potent tool for managing stress and enhancing overall well-being.

1. In a fast-paced and demanding world, stress has become an almost
ubiquitous part of our lives. From the pressures of work and studies to
personal challenges, stress can accumulate and take a toll on our mental
and physical well-being, says Jet Kernaghan. While there are various
strategies to manage stress, one timeless and universal method stands
out: the power of music. Music’s ability to soothe, uplift, and transport us to
different emotional states has been recognized for centuries, and its
therapeutic effects on stress relief are profound.
“I loooove music. It’s my all-time stress buster. After the days grinding,
music has become my therapeutic too to relax and relieve stress, Jet
Kernaghan confesses. As a music enthusiast and expert, Jet Kernaghan
has come to realise the power of music in stress management. Music
works its ways to the emotions, thoughts, and behaviours and create
effects on the body.
How Does Music Work?
When we listen to music, our brains undergo a complex interplay of
neurological processes. The auditory cortex processes the sound,

2. triggering emotional and physiological responses. When we’re stressed, our
bodies release stress hormones like cortisol, which can contribute to
anxiety and tension. However, studies have shown that listening to music
can lower cortisol levels, promoting relaxation and reducing stress. Certain
types of music, such as classical, soft jazz, and ambient sounds, have a
particularly calming effect on the mind.
The rhythm and tempo of music can influence our heart rate and breathing
patterns. Upbeat and lively tunes can induce a sense of energy and
positivity, encouraging physical activity and reducing feelings of lethargy
often associated with stress. On the other hand, slower and more melodic
compositions can slow down our heart rate, leading to a sense of
tranquility and inner peace.
Melody and harmony play crucial roles in music’s stress-relieving effects as
well. The brain’s reward centers are activated when we hear harmonious
sounds and melodies, releasing dopamine, the “feel-good”
neurotransmitter. This neurochemical reaction can uplift our mood, distract
from stressors, and help us experience a sense of pleasure and comfort.
Music as Memory Evoking Tool
The power of music to evoke memories and emotions is another facet of
its stress-relieving prowess Jet Kernaghan advises. Nostalgic songs or
melodies associated with positive experiences can trigger a cascade of
emotions that counteract stress. Such experiences remind us of happier
times and provide a sense of connection, reducing feelings of isolation and
anxiety.
Music as a Form of Self-Expression
Music also serves as a form of self-expression and creativity, allowing
individuals to channel their emotions and thoughts into the music they
create or engage with. Playing a musical instrument or engaging in singing
can serve as an emotional outlet, helping to release pent-up stress and
tension.

3. Music as Distraction from Stress
Beyond its physiological effects, music has the ability to distract our minds
from stressors. Engaging with music requires our attention and focus,
directing our thoughts away from worries and anxieties. This cognitive shift
can lead to a more positive perspective and reduced feelings of
helplessness.
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Music to Improve Mental Health
Moreover, music has been integrated into therapeutic practices to manage
stress and improve mental health. Music therapy involves the deliberate
use of music to address emotional, cognitive, and social needs. Therapists
use music to facilitate self-expression, communication, and emotional
processing, aiding individuals in understanding and managing their
stressors effectively.
Music and Personal Preferences

4. Personal preferences play a crucial role in the effectiveness of music as a
stress-relieving tool. While some individuals find solace in the gentle
strums of acoustic guitar or the soft melodies of piano compositions,
others may find comfort in the energetic rhythms of pop or the entrancing
beats of electronic music. The key is to identify the type of music that
resonates with an individual’s emotions and provides a sense of relief.
Incorporating music into one’s daily routine can amplify its stress-relieving
benefits. Whether it’s creating a playlist for relaxation, listening to calming
tunes during meditation, or enjoying music during a leisurely walk. Music’s
versatility allows for integration into various aspects of life.
Genres of Music for Stress Reliever
Jet Kernaghan says certain types of music have been widely recognized for
their soothing and stress-relieving effects. One such genre is classical
music. Renowned composers like Mozart, Beethoven, and Chopin have
created compositions that possess a calming and relaxing quality. The
intricate melodies, gentle rhythms, and harmonious arrangements of
classical music can help lower heart rate and reduce stress hormones,
promoting a sense of tranquility.
Ambient music is another genre known for its stress-relieving properties.
Characterized by its subtle, atmospheric sounds and minimalistic
approach, ambient music creates an environment that encourages
relaxation.
Nature sounds and binaural beats are non-musical auditory options that
also aid in stress relief. The sound of gentle rainfall, ocean waves, or
chirping birds can transport listeners to a serene natural setting, effectively
reducing stress and anxiety.
Conclusion
The power of music in relieving stress is undeniable, says Jet Kernaghan.
Its ability to influence emotions, physiology, and cognitive processes
makes it a potent tool for managing stress and enhancing overall
well-being. Whether through its calming melodies, rhythmic patterns, or

5. emotional resonance, music provides a therapeutic avenue that transcends
cultural boundaries. It speaks to the universal need for solace and respite
from the challenges of modern life.