1. Happy Health Hub
Presented by: Margaret Pugh, Geneva McCloud, and
Jessica Zeba-Snow
Kaplan University and Division of KapConsulting, LLC
2. Happy Health Hub
Get Healthy, Live Happy
• November 3, 2015
• Presented to Kaplan University, School of Health Sciences
By: Margaret Pugh, Geneva McCloud, and Jessica Zeba-Snow
• Project Supervisor: Kevin Cojanu
• MT490 Professor: Dr. Sean Doyle
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3. What isThe Happy Health Hub?
• The Happy Health Hub is a Kaplan University student operated, non-profit
business and a division of KapConsulting, LLC. Happy Health Hub offers a
unique and viable opportunity for students of the Health andWellness School
at Kaplan University to integrate their knowledge and education into a real
world experience and exploration of their field of study in a supported,
new-age virtual environment.
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Health and
Wellness
Student operated
Integration of
knowledge and
education
Real world
experience and
application
New-age virtual
business
4. Happy Health Hub
Get Healthy, Live Happy
The History and Evolution ofThe Happy Health Hub
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Ten weeks ago we found ourselves with a google
drive folder; in it was a time clock correction sheet,
weekly accomplishment sheet, and an orientation
to-do packet. Our internship was a mystery.What
seemed to be a shroud of confusion was lifted when
Kevin informed us we would be creating a new
business from scratch with zero capital (except our
extremely valuable Kaplan Consulting intern staff),
and an open direction within Health & Wellness.
After a few meetings and brainstorming we came up
with a virtual non-profit business concept called the
‘Happy Health Hub’. Our target audience was
determined to be the Kaplan Family, and services to
provide them with were to be developed as
resources and education for holistic life
improvement.
• vision of evolving business
• Strive to improve healthier,
happier lives
• Foster ‘whole life’ approach
5. Mission
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• The mission of the Happy Health Hub is to foster a
culture of health, wellness, and happiness through
verifiable information and resources to our student
body, faculty, and alumni.
6. Vision
• The vision of the Happy Health Hub is to
encourage a happy state of mind for a healthy
state of being to the Kaplan family.
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7. Values
• The values of the Happy Health
Hub are built on the pillars of:
Diversity
Honesty
IntegrityCreativity
Commitment
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10. Services offered byThe Happy Health Hub
Current
• Mindful Moments
• Radio segment for health and prevention
• CIH Information
• Current and scientific research findings on
a variety of health and wellness modalities
• Road to Happiness
• Tip for stress mitigation
• Financial Wellness
• Verifiable information to create better
financial planning
• Ask an Intern
• Submit questions for a research team
• Find a Practitioner
• Zip code based search engine to publically
listed practitioners
• Body Bliss
• Nutrition and fitness tips and education
• Alumni/Faculty/ROA Outreach
• An extension of HHH services to these
specific populations
• HHH Website
• An informative website and resource hub,
encompassing all of the HHH services
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Coming Soon!
11. Mindful Moments
Our initial presence, Mindful
Moments offers a concentrated dose
of Happy Health: personified through
short, upbeat radio segments
featured on Kaplan Radio.We reach
out to listeners around the world and
offer simple, factual quips, intended
to engage the audience, and
introduce them to our other
oblations.
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12. July 22, 2012 Footer text here12
Kaplan Radio Topic:Music-Beyonce-Move
Your Body
Happy, Healthy BP (Blood Pressure)
Controlling Risk Factors:
What is blood pressure? It measures the force
being pushed outward on your arterial walls.
High blood pressure has been identified as the
leading risk factor for developing stroke, in
addition to being the second leading cause of
death. Lifestyle modifications is encouraged to
combat risk ...
13. Health and Prevention
Samples on ‘Mindful
Moments’
Currently, Mindful Moments is
focused on October Prevention
Month; all of the HHH radio
segments provide healthy
preventative tips. Stay tuned
for more Mindful Moments
Prevention tips.
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Breast Cancer Prevention
Tooth Decay Prevention
Cholesterol
14. CIH Modality
Information
What was once the norm, became alternative, and
now the archetype for health care has been redefined
once more; Complementary and Integrative Health
(CIH) addresses modalities beyond allopathic
medicine, which, when woven together offers a
holistic balance to life. Providing the KU family with
the most current and innovative tools to improve
themselves and their loved ones, was important to
us.
• Ayurveda
• Biofeedback
• Chi
• Herbalism
• Aromatherapy
• Flower EssenceTherapy
• Reiki
• Massage
• Meditation
• Tai Chi
• Iridology
• Acupuncture
• Chiropractic
• Reflexology
• Homeopathy
• Osteopathy
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15. July 22, 2012 Footer text here15
AROMATHERAPY
What is Aromatherapy?
In very simple terms, aromatherapy is the therapeutic use of pure essential oils to improve the health and balance of the skin, the body, the mind, and the soul. Thedocumented use of essential
oils goes back to Egyptian times when they were used for embalming purposes.
What are Essential Oils?
An essential oil is an aromatic liquid which is extracted from certain species of flowers, grasses, fruits, leaves, roots, and trees. If you squeeze these lavender heads or peppermint leaves and
smell your fingers, the aroma is the result of volatile oils released by the bursting of tiny glands in the flower heads and leaves. Each essential oil has a healing profile, comprised of several
characteristics, that is unique to itself. Almost all essential oils are antiseptic, and others have strong antibacterial, antiviral, anti-fungal, anti-inflammatory, or antispasmodic properties. Some
are calming, while others are stimulating.
Why use Aromatherapy?
One of the most satisfactory aspects of using essential oils medicinally and cosmetically is that they enter and leave the body with great efficiency, leaving no toxins behind. Unlike chemical
drugs, essential oils do not, as far as we know, remain in the body. They are
excreted through urine and feces, perspiration, and exhalation.
Natural oils do not cause side effects when used properly. Essential oils have the power to relax the nervous system, stimulate circulation, lift depression, reduce inflammation, and ease aches
and pains. They can balance the emotions by establishing harmony between the mind and body and lifting the conscious mind to its higher self. Oils can also penetrate the skin’s surface and
their benefits for the skin are profound. Essential oils can revitalize and rejuvenate skin of all ages and are especially helpful for skin problems such as acne, eczema, psoriasis, burns, scars, and
even some skin cancers.
How does a practitioner use Aromatherapy in a session?
There are many ways to use essential oils to benefit the body. Just one oil may be used to treat a specific issue, or a custom blend may be prepared based on the
clients’ needs. This may be done with direct inhalation, massage oil, a bath, or a compress. Essential oils are almost always diluted in a carrier oil base,
since the absolute oil is so potent.
16. What is Herbal Medicine?
Many nutrients can be found in the herbs and weeds that grow around us. Herbalism or Herbal medicine is the practice of using these plants to heal the body.
Since the dawn of recorded history, plants have been the primary source of medicine for people throughout the world. In fact, many cultures still use plants as a major source of
medicine today. Plants which are used as medicines have been referred to as herbs for over 4,000 years. The word “herb” is used to refer to any part of any plant used for flavoring
or medicine. Thus an herb may be a bark, a flower, a fruit, a leaf or a root, as well as a non-woody plant.
The knowledge and use of herbs was commonplace in pre-industrial times. However, with industrialization and the movement of people from the countryside to cities, knowledge
of herbs faded. This knowledge has been accumulating for centuries. The earliest records of the use of beneficial plants are nearly 5,000 years old, in a Chinese Pharmacopoeia. At
the turn of the century, doctors were still semi-herbalists, employing a large variety of plants and often making their own preparations. It was not until the middle of the 19th century
that herbalism came under scrutiny of modern science. Active constituents were isolated from herbs and their structure was duplicated synthetically; giving us our modern day
“medicine”.
Health is a slow cumulative process built up each day from our daily habits. Rather than being just “the absence of illness and injury”, it is the condition of physical, spiritual, and
social well being. Herbs can help us attain this goal of well being.
What does an Herbalist do?
An Herbalist studies the healing properties of herbs and the science of using these herbs to prepare medicine. The herbs may be taken in many forms, such as: capsules, liquid
extracts, fomentations, teas, and syrups. The Herbalist is a trained professional that will work with you to determine the best herb(s) for your needs, as well as how and when to take
them.
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HERBALTHERAPY
17. Road to Happiness
When stress manifests...allow happiness to
happen! Stressors compromise the lengths of our
telomeres, etching deep into our personal
cytokinesis and aging our cells, thus shortening
our lives.The effects are genetically and
emotionally nepotistic (Umea University, 2011).
The Road to Happiness provides insight to
remediate these personal and, oh, so common
challenges, and offer a complementary and
integrative arsenal of defense against the
seemingly ineluctable pressures of life.
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-meditation guidance for stress reduction and sleep
-steps to mindfulness (take a breath, and re-evaluate)
-Yoga to combat stress
-breathing for headache and migraine relief
-exercise program for stress and anger therapy
-tips for prioritizing work/life balance
-calm commutes - tips for slowing down in our fast paced world
18. Ask an Intern
This is a forum for the Kaplan family to reach out
and ask specific questions regarding health and
wellness. HHH will utilize the most up to date,
scientific, peer reviewed public information
available with a formulated conjoining of our
research savvy health and wellness interns to
develop conclusions to these inquiries.The
responses will be shared, not only with the
inquirer, but also discussed through Mindful
Moments, the HHH webpage, and other
channeled social media platforms as a chance to
connect with our audience with similar questions
and concerns. As we expand and grow, we will
incorporate the new and intuitive facets, as
approved by KU and the LegalTeam where
applicable.
.
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19. Find a Practitioner
This is an up and coming geographic specific zip
code based search engine, custom built for HHH
by KapConsulting, LLC that will expeditiously
provide search results for CIH practitioners in
specific zip code-regions, as publically listed and
available.This will allow the HHH staff to better
accommodate the Kaplan family with the
community based care they are eligible for as well
as expand the areas of therapy and benefits
beyond available current standards and
accessibility, with a more personalized
connection.
*please note: these are not recommendations, but
rather publically available listing of practitioners
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20. FinancialWellness
We can’t solve income inequality; but
we can provide practical information,
resource, and findings, geared toward
individuals and families who suffer from
financial insecurity. Financial stress can
be caused by excessive debt (student
loans), job loss/reduction in hours,
uncertain future, fixed income,
unplanned/unforeseen events (divorce,
theft, etc.), and other factors.
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21. Body Bliss
To be released in the near future! Body
Bliss will offer the unification of an
educated nutrition plan with mindful
physical activity including workout plans,
along with dietary analyses and tools to
be made available to fulfill healthcare
goals.
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22. Alumni/Faculty/ ROA
Outreach
The Kaplan experience will continue to have a positive
effect on the lives of the alumni, faculty, and the
Reserve Officers Association; and the reciprocate is
also true. It would be an honor to provide our
esteemed colleagues, mentors, and the Nation’s
heroes with the healthcare opportunities and
information they deserve and in which they show
interest. By surveying and anticipating the needs of
Kaplan’s military presence, faculty, and alumni, the
Happy Health Hub can continue to accommodate and
propagate health and wellness within the Kaplan
community.We are in the process of animating this
portion of our services.
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23. Happy Health Hub Website
About Us
Who is
HHH
Mission
Vision
Values
What We
Offer
CIH Info
Mindful Moments
Road to Happiness
Financial Wellness
Body Bliss
Ask an Intern
Find a Practitioner
Alumni/Faculty/ROA
Outreach
Contact Us
Email
Ask an Intern
Crisis Support
Connect with us
Blog link
We Want Your
Suggestions
Mindful
Moments
with
Kaplan Radio
KapRadio
Schedule with
highlighted time
of Mindful
Moments airings
Mindful
Moments
Archives (by
subject)
Ask an Intern
Intro and
email area
with direct
send to HHH
Blog
Direct link
to blog
HHH Blog
Archives
25. MT490 Course
Outcomes
MT490 Experiential Learning: Career
Engagement represents the academic
partnership to the externship performed.
The outcomes of this course allowed us to
learn and apply theory to practice and
practice to theory, as we engaged in a
unique 21st century entrepreneurial
experience.
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. MT490-1: Evaluate information management,
planning, and control in business environments.
MT490-2: Analyze organizational processes and
procedures in a variety of business settings.
MT490-3: Synthesize appropriate principles,
concepts, and frameworks for making ethical
decisions.
MT490-4:Assess the roles that structure,
management, and leadership play in
organizational performance.
MT490-5: Evaluate how economics,
government, and law affect value creation in the
global context.
MT490-6: Evaluate career skills in the field of
business and management.
26. VP Happy Health Hub
Team Manager
Director of Happy Health Hub
Business Media
Manager
Social Media
Manager
Quality Control
Intern /Alumni
Mentor
Liaison
ConsultantMarketing
Consultant
Consultant
Consultant
Consultant
Kevin Cojanu
CEO
KapConsulting
Blog Consultant
Consultant
Project Manager
Advertising
Manager
Consultant
Consultant
Organizational Structure Chain of Command
27. PositionTitles
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•Responsible for entire department
•Authoritative decision making
•Directly oversees tasks of Director
Vice President of
HHH
•: Ensures timely development and implementation of social
media concepts and ideas.
• Effectively communicate changes to team.
•Directly oversees the tasks of Business Media team
Director of HHH •Effectively oversees the affairs of the business
•Directly oversees the tasks of the managers and team lead
Business Media
Manager
•Assists with implementation of print to web.
Business Media
Consultant
•Develop, implement, and analyze local, regional, and
national level students with health surveys
•Oversees the ‘Ask an intern’ component t0 provide baseline
and follow-up health data.
Social Media Manager
•Develop detailed marketing plan, while determining
message being delivered
•Responsible for establishing suitable marketing mix for
social media release
Marketing Consultant
CEO/President of
KapConsulting, LLC
• Top level organizational leader instrumental leader in strategic
• Planning and operations
• Has complete authority over entire business
•Ensures business direction is followed through facilitating
necessary networking throughout KapConsulting
•Team moral and support.
•Act as spokesperson and champion of team while
collaborating with stakeholders.
Team Lead
•responsible for directing, organizing and implementing
project activities.ProjectCoordinator
• Ensures the success of planning and directing of
promotional and advertising campaigns
Advertising
Manager
•design solid content, have ideal promotional,
engagement, and conversion strategy.Blog Consultant
•supportive provider in a mutually relationship between HHH and the
Intern or Alumni
• insight and perspective in the development of growth within the
business
Intern &
Alumni Mentor
•assist in achieving a desired result in new structure design and skill sets
that will help to design the Happy Health Hub’s future as changes
occur to provide a better experience for everyone.
Quality Control
Liaison
•effectively assists with corporate strategy in the interaction
of the facilitation of communication and networking with
KapConsulting.
28. Interdepartmental
Interactions
As a business in the design and
development stage, it is imperative to
utilize all resources available. Fortunately,
HHH was birthed under the umbrella of
the KapConsulting family.
Implementation of any and all
brainstorming into a tangible reality,
would not have been possible without the
partnership of other departments and
divisions.
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Happy
Health
Hub
Careers
Advertising
Human
Resources
Finance
Kaplan
Radio
Marketing
Social
Media
Technology
29. Bright Future
The opportunities for growth and direction for the HHH are limitless.The Happy Health Hub has the vision to continue to
create and implement new health and wellness programs.
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Where are we now?
• Current projects
include: Mindful
Moments, CIH
information, and Road
to Happiness
Where are we
going?
• Future projects include:
Ask an Intern, Find a
Practitioner, Body Bliss,
and Financial Wellness
How
• HHH website,
KapRadio, Social
Media: Facebook,
LinkedIn,Twitter,
YouTube, GooglePlus
30. Who are we and
what have we
gained?
Bios and closures
31. Meg Pugh
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My last formal college credit was earned while attending middle college, a
program where high school upperclassmen attend community college in lieu of
high school- I was seventeen. Now, 23 years later, I have missed the challenges
of higher learning, and understand the importance of continuing education.
Thankfully, opportunities such as this internship are available to streamline my
college learning and allocate credit for actual life experiences.
My aspirations to attend a university right out of high school drastically shifted
when I found a passion for the sport of snowboarding.That winter, so long ago,
inTahoe became the framework for my future. I was hired at Boreal Ski Area,
selling tickets. Since then, I have worked as a lift operator, in fine dining, as a
pantry chef, swim instructor, sandwich maker, baker, cashier, hotel front desk
and night auditor, bartender, terrain park maintenance,Woodward@ Copper
coach, model, snowboard clothing designer, construction worker, housekeeper,
professional snowboarder (XGames, 3rdWorld Championships, National
Champion, DewTour, Grand Prix), started a coaching and snowboard
management company, built websites, internet marketing and promotion,
hosted coaching events across the US, snowboard coach, and finally a college
student again! I can honestly say this experience has been the most fulfilling yet,
thank you everyone :)
32. How has this
experience inspired you
and added value to
your education?
I came to Kaplan, not looking for a degree per se,
but to gain an education, experiences, and respect.
Choosing a degree program was a matter of
upholding the best interests for humanity,
naturally an interest in health sciences, specifically
health and wellness, surfaced as the coveted
choice. A past in competitive sports, now coupled
with the desire to learn, has happily/blissfully led
me to KapCon (Kevin) where the internship
program, in conjunction with MT490 (Dr.D), has
not only changed my perspective and my tenacity,
but also changed my life. I went from Dedication,
Perseverance, Confidence to Entrepreneur,
Instigator, and Leader.
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33. Challenges and
Solutions
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Ensuring inter-department communication
Addressing each department's current projects, highlight the potentials, and
necessitate the need for interdepartmental collaboration
Proper position placement with regards to degree, interests, and
personality
Showing keen interest by listening, then communicating and adapting can
nip this potential 7-10 split in the bud
Maintaining performance consistency with a fast and high turnover
rate
Initiated 1 on 1 meetings to address challenges personally and alleviate
apprehension & created tutorials for easy and accessible review and training
34. Geneva McCloud
My name is Geneva McCloud and I reside in the metropolitan
area of Detroit, Michigan, with my son. I have always taken an
interest in healthy living. I began, my career at Kaplan
University at the age of 44 after attending numerous
semesters at community college. I had no real direction, no
real clue which road to take. After many years, I began
seeking answers from a higher power, which guided me in the
path of health and wellness.
I began sharing my knowledge with family, friends and
coworkers.They embraced my message, and now I am known
around the office, as Ms. Fitness. I take complete pride,
sharing methods of self- healing practices, while being
engaged in many of the Complementary and Alternative
Medicine Practices.
My experience with the internship and course MT-490
afforded me the opportunity to continue to strive for
excellence while adapting to change. After graduation, I will
obtain a Health and Wellness Coordinator certification in
addition to a fitness trainer certification. The journey has just
begun; next comes my Masters in Public health.
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35. How has this experience
inspired you and added
value to your education?
When I was invited to the Internship meet and greet, it sounded like a
great networking opportunity. I was nervous, but brought to the table my
willingness to help and the team and I shared our skills and knowledge,
which led to the progression of the “Happy Health Hub”. I was not aware
of the level of commitment involved. However, as I continued to connect
with the team, I found myself utilizing skills to create, implement, and
promote health and wellness. I came to the realization, this internship
would require an optimistic approach with an undefeated perspective. I
began to exploit the skills I had been taught here at Kaplan University,
which included mindfulness meditation techniques in addition to
including physical exercise to relieve the stressors that had made
attempts to impede my progress. I realized such practices would be
instrumental in an effortless approach to optimal health within the
Health andWellness division of KapConsulting.
I discern that transformation principles apply to work, life and school. I
have been inspired by this program and infer there are endless
possibilities to enhance learning and growth in all areas of my life.
Throughout this experience, my critical and quantum thinking has been
elevated. In addition to improved time management skills. I have
evolved, throughout this internship and while studying the course MT-
490. I realize gainful experience, attributes to continuous learning.
In this world, things are forever changing, and that we must all adapt to
change and welcome it as a beautiful thing. I have brought my mind, soul
and passion to this program and will be forever grateful for the
experience. We must all share our knowledge, and remain engaged in an
effort to put theory to practice. I stand by the quote, from
Leonardo DaVinci: “There is a greater story here, and it’s still being
written”.
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36. Challenges and
Solutions
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Effectively demonstrate leadership skills
A team member had become insubordinate. I utilized my professionalism and creativity to produce a
correction action letter. I stood by the HHH values and upheld the team unity with complete integrity
and commitment to let nothing impede our progress.
Delivery of Professionalism
I was challenged to arrange the HHH team meeting, record and present. I embraced my mindfulness
meditation practice, and incorporated it into the presentation, not only help to bring my anxiety
down, but to remind everyone, of our goal, to” Get Happy, Live Healthy”.
Successfully work as team to achieve collective goals
After accepting a new role of team lead, there was a huge onboarding of interns. I had no real
knowledge of their individual skills or where to utilize their talents. I took an initiative to contact each
new member, and explain each of the concepts and our goals. They began sharing their expertise.
37. Jessica Zeba-Snow
I am a single mom of 4 little girls, who I
homeschool in the beautiful Green Mountains of
NorthernVermont. My children and I live for
farming, hiking, mountain biking, and trail
running.We live with a jubilant freedom and
passion every day that we spread throughout our
community.
I am in my final year, here at KU, pursuing my BS
in Nutrition Science. I currently hold a Diploma as
a Holistic Health Practitioner with a focus in
Iridology Analysis and Clinical Herbalism. I am
looking forward to continuing my education in
Neuroscience and Naturopathic Medicine with a
focus in diagnostic research.
I have had an established private practice as an
HHP in my area for over 9 years, as well as an
associated medicinal herbal product company.
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38. How has this
experience inspired you
and added value to
your education?
I have been a self-made entrepreneur for over 9 years, but have been
limited to juggling all of the aspects and responsibilities that relate to
a business, alone. The economic and financial restraints of limited
resources to insource or outsource tasks and duties, as well as
geographical restraints in my area that are not able to offer much
diversity in services or partnerships to be pursued, had it even been a
viable option economically.
The virtual team experience has been invaluable to me personally in
my growth as an entrepreneur and professional. I am able to not only
envision the ability to rejuvenate and expand my current business,
but I am also confident moving forward with future endeavors to
improve the field of health through the business networking that has
been established through my experience here at KapConsulting and
working with the establishment of Happy Health Hub.
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39. Challenges and
Solutions
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Keeping the team focused
The excitement of a new business and innovative ideas with freedom to implement what we saw fit,
posed scattered energy. Continuous, regular meetings, creating and revisiting task check lists and
organizational charts were helpful in staying in line with our priorities.
Time management
Scheduling dedicated time for course work, working in KapConsulting, and all mandatory meetings in
google calendar with alarms set to my phone; I have also found that scheduling times here for
homeschooling my children and being a mom was helpful in balancing school/work/life.
Team Collaboration in a virtual environment
Regular and consistent communication through emails, at least once weekly meetings, doc sharing,
and google drive
40. How has HHH and
MT490 has added value
to our education?
This experience has provided a unique
opportunity to apply our education, and more
specifically an opportunity to explore endeavors
within our field of study and passions for health
and wellness, to a real world application while
being mentored by seasoned experts and
supportive staff to facilitate our needs and
requests to implement business initiatives.
Studying alone allows for the important concepts
to be ingested.When learning is brought into a
virtual community, the knowledge takes a
quantum dimension as theories are easily put into
practice and the reciprocate.With the addition of
team work and group problem solving element,
new ideas are welcomed and novel solutions and
innovations are developed.
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41. ReferencesMendes, E. (2010). In U.S., Health Disparities Across
Incomes AreWide-Ranging. Gallup. Retrieved on October 30, 2015
from http://www.gallup.com/poll/143696/health-disparities-
across-incomes-wide-ranging.aspx
NCCIH. (2015). National Center for Complementary and
Alternative Health. Retrieved from: www.nccih.nih.gov
Umea University. (2011). Depression and Chronic Stress
AcceleratesAging. Science Daily. Retrieved from:
www.sciencedaily.com
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42. Questions???
We hope that you have thoroughly
enjoyed our presentation as much as we
have enjoyed designing and developing
The Happy Health Hub.
We are here to answer your questions or
clarify any thoughts you may have. Please
feel free to ask.
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