1. Make your Own ... Calm Down Glitter Shaker
1. Fill a bottle 3/4 full with water
2. Add glitter glue
3. Add any other bits and bobs
(Sequins, beads Etc.)
4. Decorate the outside of your bottle
Then.... When you want to calm down...
Shake up your bottle and watch the glitter
and bits settle down as you calm down
For more ‘crafty ideas’ to build habits for happiness visit www.bigboxofhappiness.co.uk
Did you know?
Focusing on something with our senses is a great way to be ‘mindful’,
which can help us calm down, focus and feel good.
Feel Good Things to make, do and share
Special Introductory Prices:
Single ‘kindness card’: 75p
Set of 6 ‘kindness cards’: £3.50
My Big Book of Happiness: £6.95
Brilliant Me Giant Fridge Magnet Kit: £4.95
‘Magic Mindset’ stickers: £2.50
For more ‘crafty ideas’ to build habits for happiness visit www.bigboxofhappiness.co.uk