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“ . . . the practice of law is like
attempting to drink water from
a fire hose. And if you are
under stress, meditation – or
whatever you choose to call it
– helps. [I]in circumstances
that may be considered
stressful, say in oral arguments
where I have to concentrate
very hard for extended periods.
If I . . . sit for 15 minutes, and
perhaps another 15 minutes
later, [I] feel more peaceful,
focused and better able to do
my work.” Justice Stephen Breyer
Stimulus Mindfulness Choice Response
With Mindfulness:
Without Mindfulness:
Stimulus Reaction
© 2004-2013 100Hours Foundation

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Mindfulness in Law

  • 1. “ . . . the practice of law is like attempting to drink water from a fire hose. And if you are under stress, meditation – or whatever you choose to call it – helps. [I]in circumstances that may be considered stressful, say in oral arguments where I have to concentrate very hard for extended periods. If I . . . sit for 15 minutes, and perhaps another 15 minutes later, [I] feel more peaceful, focused and better able to do my work.” Justice Stephen Breyer
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7. Stimulus Mindfulness Choice Response With Mindfulness: Without Mindfulness: Stimulus Reaction © 2004-2013 100Hours Foundation

Editor's Notes

  1. Stimulus – Mindfulness- Choice – Response, vs Stimulum – Responses