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Advent calendar
1.
2. Day 1
Take a minute for yourself
Why not complete the
Positive Thinking 60 second skill
on the Learning Hub
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3. Day 2
Make a Christmas list
Not of all the things you want, but of all the things
you’ve got to be thankful for this Christmas; sometimes
it’s good just to stop to appreciate the people and things
which make you happy.
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4. Day 3
Be kind to others
Try a random act of kindness, this can be anything you
want it to be. It could be something as simple as giving
a complement to someone, you could pay it forward by
buying a coffee/tea for the person behind you in line or
donate your old clothes or money to a charity. There are
actually scientifically proven benefits for being kind:
https://www.randomactsofkindness.org/the-science-of-kindness
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5. Day 4
Try something different
Trying something new like learning a new skill
challenges our brains and bodies. Our brains and
bodies thrive on the attention and
you will feel better for it.
You could try something that you’ve always wanted to do
or something random like www.geocaching.com/play
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6. Day 5
Do something charitable
Make a donation to a worthwhile charity, there are
literally hundreds you can choose from.
One local to HQ is Mid Cheshire Foodbank,
you can donate money here
https://www.justgiving.com/midcheshirefoodbank
or make a food donation find out more here
https://midcheshire.foodbank.org.uk Go back
7. Day 6
Set yourself a challenge
It could be a physical fitness challenge like couch to 5k
or a mental challenge that could benefit your career
and build on your CPD.
Couch to 5K: week by week - NHS (www.nhs.uk)
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8. Day 7
Day 7 brings you a positive quote:
‘Try to be a rainbow in someone’s cloud.’
Maya Angelou
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9. Day 8
Give back to nature
Plant something for yourself at home or you could
donate £5 to The National Trust and they will plant a
tree in memory or in celebration of a loved one -
https://www.nationaltrust.org.uk/features/plant-a-tree/
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10. Day 9
Be a secret Santa
Make or buy a gift for someone and
give it to them anonymously.
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11. Day 10
Treat yourself to a little mindfulness
Scientists have discovered that mindfulness can help
improve physical health in a number of ways.
Find a little time (1 minute, 10 minutes or 15 minutes)
to try out meditation for yourself. Here are some tips
https://www.mindful.org/how-to-meditate/
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12. Day 11
Read a book
Reading books can benefit your mental health
and positively affect you. Dust off or download one
of your old favourites, loan one from a local library (many
offer and eBook services) or buy yourself one.
Audio downloads, eBooks and eMagazines
(cheshirewestandchester.gov.uk)
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13. Day 12
Take a walk
Walking can help your mental health. Just taking a
brisk 10-minute daily walk can give you lots of health
benefits. Find out more here www.nhs.uk
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14. Day 13
Listen to music
Listening to music can increase happiness, so why don’t
you give yourself a little happy boost and pop your
favourite tunes on…singing can give a happiness boost too!
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15. Day 14
Day 14 brings you a positive quote:
‘Be kind whenever possible. It is always possible.’
Dalai Lama
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16. Day 15
Complete a puzzle
You could choose a Wordsearch, Sudoku,
Crossword, Jigsaw…there are so many to choose
from. Completing a puzzle can help you relax and
stimulate your brain.
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17. Day 16
Take an evening walk
Take an evening walk around your neighbourhood
with your family or a friend just to look at
all of the Christmas lights.
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18. Day 17
Try making yourself a festive treat
Head over to www.bbcgoodfood.com and try out
their Christmas Crinkle Cookies recipe or any of
their other festive recipes
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19. Day 18
Get outside to experience the magic
Go outside on an evening when the sky is clear and
take a look at the stars. The next full moon will be on
the 30th December. Find out more here
Beginners Backyard Astronomy Basics | HomeGuides.co.uk
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20. Day 19
Make festive hot chocolate
Make yourself some festive hot chocolate,
head over to https://www.mind.org.uk/
for the recipe.
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21. Day 20
Day 20 brings you a positive quote:
‘It is not how much we have, but how much we
enjoy, that makes happiness.’
Charles Spurgeon
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22. Day 21
Make someone smile
Phone a relative or friend that you haven’t
spoken to in a while.
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23. Day 22
Watch a festive film
Get yourself ready for Christmas by watching
a Christmas film.
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24. Day 23
Listen to some festive tunes
Make a playlist of your favourite Christmas music or
switch your radio onto a Christmas radio station.
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25. Day 24
Start a Christmas tradition
Coordinate with friends and family by
wearing matching pyjamas, playing a game
or doing something fun. Even if you are apart you
can get together online to celebrate Christmas Eve.
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