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3 SECOND SUCCESS
3 SECOND SUCCESS
HOW TO MASTER MOTIVATION IN 3 SECONDS!
SMASH YOUR GOALS,
UNLEASH YOUR POTENTIAL
AND FEEL FULFILLED
EDWIN ARMSTRONG
3SECONDSUCCESS.COM
! WARNING !
URGENT
You are in direct danger of living a life that
ends up with you never ever having what
you want in life.
MISSION
Get motivated.
Be successful.
Feel fulfilled.
INSTRUCTIONS
3. Get motivated fast with 3 Second Success.
2. Follow the easy to execute steps.
1. Build your Success Window.
GO! Live the life you want!
Which moment will change your life?
Life changing moments. We all have them.
Here is the brief story of mine.
I was 28 years old. This was my life:
• Seriously out of shape.
• Working a dead-end job.
• Living in the city’s worst neighborhood.
• No direction in life.
• No goals or ambitions.
• Failed English and Math in high school.
• No savings.
• Living paycheck to paycheck.
Life looked bleak.
PREFACE
Struggled to motivate myself to even do the
basics in life.
I knew that I was capable of so much more
than this.
I could feel it inside me.
Where do I even start?
Mind completely blank. I had no idea.
I looked back at life and found something
that I was good at.
During high school I played sports.
My sport was basketball.
I decided to watch some videos of basketball
and came across a clip of Michael Jordan
that I remembered watching over and over
as I grew up.
It's May 7th
, 1989.
It's the NBA playoffs.
Michael Jordan's team, the Chicago Bulls,
are losing the game by 1 point.
There are 3 seconds left in the game.
With 3 seconds to go Michael Jordan takes
action. He sprints up to the free throw line.
Right before the buzzer he takes a shot.
He scores!
His team, the Chicago Bulls, win the game!
With only 3 seconds left in the game what is
the point in trying?
Most people would have given up. He could
have given up.
He didn't. He still gave it everything he had.
In his mind he was going to win the game.
He did win the game.
This got me thinking about playing
basketball when I was younger.
There is a rule called the 3 Second Rule, also
known as 3 in the Key.
Under the basket there is a painted zone
area called the key. As a player, if you enter
this zone you have 3 seconds to take action
or your window of opportunity closes. 3-2-1.
If you don't take action and you're still in the
key, it's a foul. You either take action or lose
the opportunity.
Playing basketball when I was younger, I had
an inspiring yet tough coach. My coach, Jim,
used to do these practice drills where you
had the ball in the key against multiple
defenders.
He would shout out:
3-2-1-GO!
On GO! you had to take the shot. No excuses.
You took the shot no matter what.
His explanation was that if you don't take
the shot you are guaranteed to lose. You are
right next to the basket why not take the
shot anyway? You could score. You could
miss, get the rebound and take another shot.
You could miss and the other team get the
ball, but smart players still gain from this.
Even if you miss you learned about your
opponents. You gained experience to make
the next shot easier.
I have 3 seconds.
What’s it going to be?
Lose or win?
That was the moment that changed my life.
I realized that for years I had just been
standing there in the key. Letting
opportunity after opportunity slip by me
because I was not taking action. We all have
our zones of potential linked to our goals.
Just like the painted zone under the basket.
In these Action Moments we have 3 seconds
to take the shot. To smash our goals. To
unleash our potential. To be successful.
After 3 seconds the window of opportunity
closes. If we take action and take the shot,
we always score. We make progress and we
succeed.
I made this my life principle.
I started using it all day every day.
Whenever I had life and work goals, I
imagined I was on the basketball court.
I had 3 seconds.
The basket was open.
I can score.
All I had to do was take the shot.
Just take the shot.
3-2-1-GO! and on GO! I took the shot.
Shot after shot after shot.
And you know what?
I scored.
Again and again and again.
My life changed fast.
My life changed forever.
Started working out regularly.
Signed up to night school.
Started saving money.
Moved home to the good side of the city.
Got my grades at night school.
Accepted into University.
Quit my dead-end job.
Traveled the world.
Graduated University: First-Class Degree
with Honors.
Successfully started businesses.
Successful investor in stocks and real estate.
I went from being a nobody with nothing to
building the life I want.
All because of 3 simple seconds.
It's time for you to get the life you want.
3-2-1-GO!
Edwin Armstrong
May, 2020
P.S.
Thank you, Michael and Jim.
Because of you guys, I got what I want in life.
CONTENTS
YOU .....................................1
SUCCESS.......................................... 2
OPPORTUNITY ................................ 3
TRUTH............................................. 14
3 SECOND SUCCESS .....15
WHAT IT IS...................................... 16
INSTRUCTIONS ..............................................17
PRACTICE SUCCESS ....................................19
WHEN TO USE ................................................21
WHY IT WORKS..............................22
PROBLEM.......................................................22
SCIENCE.........................................................24
SOLUTION ......................................................29
CHANGE YOUR LIFE ....................32
AUTOMATE ....................................................32
BOOST ............................................................ 37
3 SECOND SUCCESS PRO ..........................45
CONTENTS
STRENGTH ..................... 49
SLEEP............................................. 52
DIET................................................. 63
EXERCISE .......................................74
CONFIDENCE ..................87
POSITIVE........................................89
TRUST............................................101
PEOPLE ......................................... 115
OPPORTUNITY..............129
TIME ............................................... 131
GROW............................................ 144
FREEDOM......................................155
“YOU MISS 100% OF THE SHOTS YOU DON’T TAKE”
WAYNE GRETZKY
YOU
2 YOU: SUCCESS
SUCCESS
YOU: OPPORTUNITY 3
OPPORTUNITY
4 YOU: OPPORTUNITY
YOU: OPPORTUNITY 5
WINDOW OF OPPORTUNITY:
WORKOUT
NORMAL YOU
1 YEAR LATER
6 YOU: OPPORTUNITY
ACTION YOU
1 YEAR LATER
YOU: OPPORTUNITY 7
RESULT
8 YOU: OPPORTUNITY
WINDOW OF OPPORTUNITY:
WORK
NORMAL YOU
1 YEAR LATER
YOU: OPPORTUNITY 9
ACTION YOU
1 YEAR LATER
10 YOU: OPPORTUNITY
RESULT
YOU: OPPORTUNITY 11
WINDOW OF OPPORTUNITY:
BUSINESS
NORMAL YOU
1 YEAR LATER
12 YOU: OPPORTUNITY
ACTION YOU
1 YEAR LATER
YOU: OPPORTUNITY 13
RESULT
14 YOU: TRUTH
TRUTH
“DREAMS BECOME REALITY WHEN
INTENTIONS BECOME ACTIONS”
ANCIENT PROVERB
3 SECOND SUCCESS
16 3 SECOND SUCCESS: WHAT IT IS
WHAT IT IS
3 SECOND SUCCESS: WHAT IT IS 17
INSTRUCTIONS
STEP 1:
ACTION MOMENTS
STEP 2:
3-2-1-GO!
3-2-1-GO!
18 3 SECOND SUCCESS: WHAT IT IS
POWERFUL
ACTION MOMENTS
COUNTDOWN
TAKE ACTION
3 SECOND SUCCESS: WHAT IT IS 19
PRACTICE SUCCESS
20 3 SECOND SUCCESS: WHAT IT IS
3 SECOND SUCCESS: WHAT IT IS 21
WHEN TO USE
3-2-1-GO!
22 3 SECOND SUCCESS: WHY IT WORKS
PROBLEM
WHY IT WORKS
3 SECOND SUCCESS: WHY IT WORKS 23
24 3 SECOND SUCCESS: WHY IT WORKS
SCIENCE
ENERGY
3 SECOND SUCCESS: WHY IT WORKS 25
STRESS
26 3 SECOND SUCCESS: WHY IT WORKS
BRAIN
3 SECOND SUCCESS: WHY IT WORKS 27
28 3 SECOND SUCCESS: WHY IT WORKS
3 SECOND SUCCESS: WHY IT WORKS 29
SOLUTION
30 3 SECOND SUCCESS: WHY IT WORKS
COUNTDOWN
3 SECOND SUCCESS: WHY IT WORKS 31
MOTIVATOR
3 SECOND SUCCESS
3-2-1-GO!
32 3 SECOND SUCCESS: CHANGE YOUR LIFE
AUTOMATE
CHANGE YOUR LIFE
3 SECOND SUCCESS: CHANGE YOUR LIFE 33
HABIT
34 3 SECOND SUCCESS: CHANGE YOUR LIFE
3 SECOND SUCCESS: CHANGE YOUR LIFE 35
SUCCESS HABIT
36 3 SECOND SUCCESS: CHANGE YOUR LIFE
3-2-1-GO!
3 SECOND SUCCESS: CHANGE YOUR LIFE 37
BOOST
JOURNAL
38 3 SECOND SUCCESS: CHANGE YOUR LIFE
3 SECOND SUCCESS: CHANGE YOUR LIFE 39
PLAN
40 3 SECOND SUCCESS: CHANGE YOUR LIFE
3 SECOND SUCCESS: CHANGE YOUR LIFE 41
42 3 SECOND SUCCESS: CHANGE YOUR LIFE
3 SECOND SUCCESS: CHANGE YOUR LIFE 43
44 3 SECOND SUCCESS: CHANGE YOUR LIFE
3 SECOND SUCCESS: CHANGE YOUR LIFE 45
3 SECOND SUCCESS PRO
46 3 SECOND SUCCESS: CHANGE YOUR LIFE
SUCCESS WINDOW
. W
3 SECOND SUCCESS: CHANGE YOUR LIFE 47



48 3 SECOND SUCCESS: CHANGE YOUR LIFE
“A FIRM TREE DOES NOT FEAR THE STORM”
ANCIENT PROVERB
STRENGTH
50 STRENGTH
STRENGTH 51
52 STRENGTH: SLEEP
SLEEP
STRENGTH: SLEEP 53
3: WAKE
54 STRENGTH: SLEEP
STRENGTH: SLEEP 55
2: BED
56 STRENGTH: SLEEP
STRENGTH: SLEEP 57
1: REGULAR
58 STRENGTH: SLEEP
GO! SUCCESS WINDOW
STRENGTH: SLEEP 59
60 STRENGTH: SLEEP



STRENGTH: SLEEP 61
6AM
9PM
62 STRENGTH: SLEEP
STRENGTH: DIET 63
DIET
64 STRENGTH: DIET
3: EAT
STRENGTH: DIET 65
66 STRENGTH: DIET
2: DRINK
STRENGTH: DIET 67
68 STRENGTH: DIET
1: REGULAR
STRENGTH: DIET 69
70 STRENGTH: DIET
GO! SUCCESS WINDOW



STRENGTH: DIET 71
72 STRENGTH: DIET
STRENGTH: DIET 73
74 STRENGTH: EXERCISE
EXERCISE
STRENGTH: EXERCISE 75
3: STRENGTH
76 STRENGTH: EXERCISE
STRENGTH: EXERCISE 77
78 STRENGTH: EXERCISE
2: STRETCH
STRENGTH: EXERCISE 79
80 STRENGTH: EXERCISE
1: STAMINA
STRENGTH: EXERCISE 81
82 STRENGTH: EXERCISE
GO! SUCCESS WINDOW



STRENGTH: EXERCISE 83
84 STRENGTH: EXERCISE
STRENGTH: EXERCISE 85
“THE MAN WHO HAS CONFIDENCE IN HIMSELF
GAINS THE CONFIDENCE OF OTHERS”
ANCIENT PROVERB
CONFIDENCE
88 CONFIDENCE
CONFIDENCE: POSITIVE 89
POSITIVE
90 CONFIDENCE: POSITIVE
3: PLAN
CONFIDENCE: POSITIVE 91
92 CONFIDENCE: POSITIVE
CONFIDENCE: POSITIVE 93
2: FAIL
94 CONFIDENCE: POSITIVE
CONFIDENCE: POSITIVE 95
1: OPTIMISTIC
96 CONFIDENCE: POSITIVE
CONFIDENCE: POSITIVE 97
GO! SUCCESS WINDOW



98 CONFIDENCE: POSITIVE
CONFIDENCE: POSITIVE 99
100 CONFIDENCE: POSITIVE
CONFIDENCE: TRUST 101
TRUST
102 CONFIDENCE: TRUST
3: LOOKS
CONFIDENCE: TRUST 103
104 CONFIDENCE: TRUST
CONFIDENCE: TRUST 105
2: BODY
106 CONFIDENCE: TRUST
CONFIDENCE: TRUST 107
108 CONFIDENCE: TRUST
CONFIDENCE: TRUST 109
1: PURPOSE
110 CONFIDENCE: TRUST
CONFIDENCE: TRUST 111
GO! SUCCESS WINDOW



112 CONFIDENCE: TRUST
CONFIDENCE: TRUST 113
114 CONFIDENCE: TRUST
CONFIDENCE: PEOPLE 115
PEOPLE
116 CONFIDENCE: PEOPLE
3: LESS
CONFIDENCE: PEOPLE 117
118 CONFIDENCE: PEOPLE
CONFIDENCE: PEOPLE 119
2: MORE
120 CONFIDENCE: PEOPLE
CONFIDENCE: PEOPLE 121
122 CONFIDENCE: PEOPLE
1: NEW
CONFIDENCE: PEOPLE 123
124 CONFIDENCE: PEOPLE
CONFIDENCE: PEOPLE 125
GO! SUCCESS WINDOW



126 CONFIDENCE: PEOPLE
CONFIDENCE: PEOPLE 127
128 CONFIDENCE: PEOPLE
“TO HELL WITH CIRCUMSTANCES.
I CREATE OPPORTUNITIES”
BRUCE LEE
OPPORTUNITY
130 OPPORTUNITY
OPPORTUNITY: TIME 131
TIME
132 OPPORTUNITY: TIME
3: WISE
OPPORTUNITY: TIME 133
134 OPPORTUNITY: TIME
OPPORTUNITY: TIME 135
2: NO
136 OPPORTUNITY: TIME
OPPORTUNITY: TIME 137
138 OPPORTUNITY: TIME
1: YES
OPPORTUNITY: TIME 139
140 OPPORTUNITY: TIME
GO! SUCCESS WINDOW



OPPORTUNITY: TIME 141
142 OPPORTUNITY: TIME
OPPORTUNITY: TIME 143
144 OPPORTUNITY: GROW
GROW
OPPORTUNITY: GROW 145
3: LEARN
146 OPPORTUNITY: GROW
OPPORTUNITY: GROW 147
2: DEVELOP
148 OPPORTUNITY: GROW
OPPORTUNITY: GROW 149
1: ENJOY
150 OPPORTUNITY: GROW
OPPORTUNITY: GROW 151
GO! SUCCESS WINDOW



152 OPPORTUNITY: GROW
OPPORTUNITY: GROW 153
154 OPPORTUNITY: GROW
OPPORTUNITY: FREEDOM 155
FREEDOM
156 OPPORTUNITY: FREEDOM
3: FOCUS
OPPORTUNITY: FREEDOM 157
158 OPPORTUNITY: FREEDOM
2: MONEY
OPPORTUNITY: FREEDOM 159
160 OPPORTUNITY: FREEDOM
OPPORTUNITY: FREEDOM 161
162 OPPORTUNITY: FREEDOM
1: BUSINESS
OPPORTUNITY: FREEDOM 163
164 OPPORTUNITY: FREEDOM
GO! SUCCESS WINDOW



OPPORTUNITY: FREEDOM 165
166 OPPORTUNITY: FREEDOM
OPPORTUNITY: FREEDOM 167
3 SECOND SUCCESS
THE MOMENT YOU FEEL THAT YOU
WANT TO TAKE ACTION
TOWARDS A GOAL
INSTANTLY START COUNTING DOWN
3-2-1-GO!
ON GO! MOVE AND TAKE ACTION!
STRENGTH: BE STRONG
CONFIDENCE: BE RESPECTED
OPPORTUNITY: BE SUCCESSFUL
MASTER MOTIVATION. BE SUCCESSFUL!
3SecondSuccess.com
START A BUSINESS. BE SUCCESSFUL!
3SecondSuccess.com/business
INVEST. BE SUCCESSFUL!
3SecondSuccess.com/invest

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3 Second Success: How to Master Motivation in 3 Seconds! Smash Your Goals, Unleash Your Potential and Feel Fulfilled - Edwin Armstrong